Nonfiction » Health, wellbeing, & medicine » Dieting

Fat Loss Made Simple
Price: $2.99 $1.20 USD. (60% off until Feb. 2!) Words: 14,570. Language: English. Published: February 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book provides guidance to readers on how they can design their own eating and exercising routine for fat loss after they acquire the knowledge and the principles that I share on food manipulation and exercising efficiently. The daily routine will be simple and more importantly will be sustainable in the long term as food manipulation allows the continuation of eating foods that you enjoy.
Carnivore Diet: The Most Simple Diet For Meat Lovers To Burn Fat Fast, Get Rid Of Food Allergens, Digestion And Skin Issues
Price: $2.99 USD. Words: 12,960. Language: English. Published: July 29, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Diseases / skin
(5.00 from 1 review)
Here are just a few things you're going to find in this book: Why the carnivore diet is certain to do better than Keto or Paleo for most of us? Are plants necessary in the human diet in order to survive and thrive? How long it is recommended that you follow the carnivore diet for at first to try it out and see how your own body reacts? What common mistakes people make when starting this diet?
Back from Obesity: My 252-pound Weight-loss Journey
Price: $3.99 USD. Words: 78,290. Language: English. Published: August 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Addiction & recovery
(5.00 from 1 review)
I was 45 years old and weighed 396 pounds. Now I am 60, and weigh 144. This is the story of my journey from life-threatening morbid obesity to healthy weight maintenance without gastric bypass, lap band surgery, liquid fasting, diet pills, or extreme exercise. Let me inspire you with my experience, strength, and hope. Learn the tips, tricks and tools I used.
Escape the Fat Trap: It's Not Rocket Science!
Price: $8.00 USD. Words: 42,490. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
This book provides all the information needed to set anybody on the road to achieving a great physique in a relatively short period of time. It is not complicated because it does not need to be. As the title states, ‘it isn’t rocket science!’ There are four main elements that combine to make the program effective: Mindset, Nutrition, Progressive Strength Training and Rest.
Escape the Diet Matrix
Price: $9.50 USD. Words: 15,840. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Un-Plug from the machine and recover your naturally healthy thin self. PhD's and Doctors haven't solved obesity, and there are still a lot of myths that control our world. This is for anyone who doesn’t want to waste any more time being a slave to man-made food and it's creation of a depressed world ... for people who know that false beliefs hold you back, and the truth sets you free.
Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy
Price: $3.99 USD. Words: 15,700. Language: English. Published: December 18, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.
The Weight is Over
Price: $9.99 USD. Words: 62,060. Language: English. Published: August 10, 2010. Categories: Nonfiction » Self-improvement » Motivation & inspiration, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Discover the beauty of creating a better you. With this outstanding lifestyle guide, you will develop a healthy philosophy of better living. Learn from life coach Dr. Stacia Pierce stylish advice to lose pounds and gain the body and life you've always wanted. If your are looking for step-by-step advice and fun, energizing ideas, you've found the right book.
The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
Price: $5.99 USD. Words: 13,280. Language: English. Published: May 14, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life.
What on Earth Can I Eat? Food, Type 2 Diabetes and You
Price: $5.99 USD. Words: 29,720. Language: English. Published: October 18, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Whether you have just been diagnosed with diabetes or you have been fighting this condition for many years the single most confusing question facing you as a type 2 diabetic is “what should I eat?” We are bombarded with conflicting answers from all sides. They all claim to be right but many will be wrong. This book is intended to help you answer that question - for you.
Die Zen Anti-Diät: Bewusstes Essen für Gesundheit, Vitalität und Gewichtsabnahme
Price: $4.95 USD. Words: 14,970. Language: German. Published: March 24, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Die Zen Anti-Diätmethode schafft eine positive Beziehung zur Ernährung und zum Essen selbst. Sie ist die Antwort auf den alarmierenden Verfall der Lebenseinstellung, die mehr und mehr dem Problem des Übergewichts, den körperlichen und seelischen Krankheiten und dem Stress unterlegen ist.
Rich People Are Making Us Fat: How to stay thin without dieting
Price: $3.99 USD. Words: 49,800. Language: English. Published: July 12, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(5.00 from 2 reviews)
You know, we didn't always want to be skinny. There was a time when that wasn't attractive at all. There was a time when people actually went out of their way to put on weight, to be pasty white... because that was attractive. See, back then, everyone was thin and no one was dieting. What happened? It's possible to feel good about how we look and be healthy and loose weight in the process.
Rapid Weight Loss - Lose 20 lbs in 20 days.
Price: $2.99 USD. Words: 26,690. Language: British English. Published: March 1, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
(5.00 from 1 review)
This is not a diet book. Instead it explains how the body loses weight, how some medications affect the speed of weight loss, how various food groups are broken down within the body, what you should weigh for your height, what the microbiome is and how to heal it, etc. The purpose of the book is to give you the tools to maintain and slim and healthy body for the rest of your life.
Tending Your Internal Garden: Bugs, Your Health, And How Little We Know.
Price: $2.99 USD. Words: 19,060. Language: English. Published: February 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Your body is outnumbered ten-to-one by the bacteria that grow in you. Who are these strange creatures? Are they friend or foe? And how can you call a truce? Explore with Dr. Christopher Maloney, N.D. as he uncovers the strange splendor within and gives tips for how to keep the peace.
Vegan Diet Meal Plan
Price: $10.00 USD. Words: 9,500. Language: Australian English. Published: July 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Based on Donna's 20 years of meat free living and the timeless studies of Colin T. Campbell. This book is the ultimate 'How to' to get you to go vegan, and stay vegan... a hot, thriving vegan at that.
Practical Nutrigenomics - a guide to setting up your personalised nutrition service
Price: $9.99 USD. Words: 10,050. Language: English. Published: November 21, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
(4.00 from 1 review)
The global demand for personalised nutrition services is growing rapidly. This book is an essential step-by step guide aimed at nutrition and health professionals who are interested in incorporating the new science of Nutrigenomics into their offering. The book covers topics such as; Personalised diets, Ethics, questions to ask a lab, marketing the service and limitations of testing
Small Simple Changes to Weight Loss and Weight Management
Price: $9.99 USD. Words: 17,000. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Motivation & inspiration
(5.00 from 1 review)
Being overweight hurts. Obesity drains and takes lives. In, “Small Simple Changes to Weight Loss and Weight Management”, Rich Kay shares dozens of Small Simple Changes he took over a 24-week journey to shed over 75 pounds of body fat and cure his medical issues. No fad diet, no starving, no 2-hour gym workouts. When diets fail, Small Simple Changes succeed. You CAN do this. Are you ready?
Lose Weight Easily
Price: $0.99 USD. Words: 5,160. Language: English. Published: May 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Top Tips on losing weight without a diet and exercise regime. Make small life changes, forever. From the How to and Why series of eBooks.
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
No Diet :Tricks To Lose Weight
Price: $0.99 USD. Words: 5,760. Language: English. Published: July 20, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
No Diet is a summary of over 50 simple lifestyle and diet changes that will help you drop the pounds without going on a diet program! This book is a documentation of the writer's journey to impressive weight loss without going on a stringent diet and exercise routine (by just experimenting with the ideas outlined in the book).
Your Best Health
Price: $6.99 USD. Words: 18,210. Language: English. Published: December 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
Want to lose weight, but avoid feeling starved? Need to know your carbohydrate count to control diabetes? Do you have high cholesterol and/or blood pressure? Or just want to lead a healthy lifestyle? If you said yes to any, or all, then this book is for you. Get estimated carbohydrate and calorie amounts that are personalized to your lifestyle (calculator included)!