Nonfiction » Health, wellbeing, & medicine » Dieting

Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
Price: $4.95 USD. Words: 16,450. Language: English. Published: June 21, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 5 reviews)
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
Price: Free! Words: 14,860. Language: English. Published: May 24, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
Household Helper Volume 3 Quick Tips on Weight Loss
Price: Free! Words: 1,010. Language: English. Published: October 3, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
This free book is a practical reference for those wanting to lose weight. It has quick tips and a quick calorie guide to get you motivated and thinking about what is the best action plan towards losing weight. References to websites and products are of a personal opinion and in no way reflect facts.
Your Best Health
Price: $6.99 USD. Words: 18,210. Language: English. Published: December 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
Want to lose weight, but avoid feeling starved? Need to know your carbohydrate count to control diabetes? Do you have high cholesterol and/or blood pressure? Or just want to lead a healthy lifestyle? If you said yes to any, or all, then this book is for you. Get estimated carbohydrate and calorie amounts that are personalized to your lifestyle (calculator included)!
Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success
Price: $2.99 USD. Words: 11,290. Language: English. Published: January 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Healing
(5.00 from 2 reviews)
Written for gluten-free dieters and their doctors, this condensed and easy-to-digest compilation of years of medical and nutritional research explains why people aren’t healing on the gluten-free diet as we know it, and offers solutions for modifying that diet so that the reader can begin to truly heal.
Body Weight Blitz- Bodybuilding, exercise, exercise and blood pressure, exercise and diet, exercise and fitness, fitness, fitness advice, fitness and exercise, fitness and weigh, bodybenchmarks
Price: Free! Words: 6,860. Language: English. Published: November 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(5.00 from 2 reviews)
An extremely powerful way to IMPROVE YOUR HEALTH, LOSE WEIGHT FAST and FEEL MORE POWER IN YOUR MUSCLES! Now you can: - Make bodybuilding easy, and discover how exercise can help your blood pressure - Effectively coniugate a good diet with exercise, in particular bodybenchmarks - Discover the best fitness advices, to improve your exercise and fitness. - Lose weigh with our fitness exercises!
The Fifty, Fit and Fabulous Cookbook
Price: Free! Words: 9,760. Language: English. Published: September 19, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
The Fifty, Fit and Fabulous Cookbook is a turning point in our understanding of how to maximise our health and wellbeing way beyond the half-century mark.
Escape the Diet Matrix
Price: $3.79 USD. Words: 15,840. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Un-Plug from the machine and recover your naturally healthy thin self. PhD's and Doctors haven't solved obesity, and there are still a lot of myths that control our world. This is for anyone who doesn’t want to waste any more time being a slave to man-made food and it's creation of a depressed world ... for people who know that false beliefs hold you back, and the truth sets you free.
Small Simple Changes to Weight Loss and Weight Management
Price: $9.99 USD. Words: 17,000. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Motivation and inspiration
(5.00 from 1 review)
Being overweight hurts. Obesity drains and takes lives. In, “Small Simple Changes to Weight Loss and Weight Management”, Rich Kay shares dozens of Small Simple Changes he took over a 24-week journey to shed over 75 pounds of body fat and cure his medical issues. No fad diet, no starving, no 2-hour gym workouts. When diets fail, Small Simple Changes succeed. You CAN do this. Are you ready?
Achieving Optimum Lifestyle
Price: $9.50 USD. Words: 11,710. Language: English. Published: January 11, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
The Ultimate Recipe Of Regaining Your Health And Happiness. A comprehensive guide to weight loss and maintaining it permanently!
Food & Fitness Journal
Price: $4.99 USD. Words: 5,240. Language: English. Published: September 21, 2010 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Die Zen Anti-Diät: Bewusstes Essen für Gesundheit, Vitalität und Gewichtsabnahme
Price: $4.95 USD. Words: 14,970. Language: German. Published: March 24, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Die Zen Anti-Diätmethode schafft eine positive Beziehung zur Ernährung und zum Essen selbst. Sie ist die Antwort auf den alarmierenden Verfall der Lebenseinstellung, die mehr und mehr dem Problem des Übergewichts, den körperlichen und seelischen Krankheiten und dem Stress unterlegen ist.
The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
Price: $5.99 USD. Words: 13,280. Language: English. Published: May 14, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life.
No Diet :Tricks To Lose Weight
Price: $0.99 USD. Words: 5,760. Language: English. Published: July 20, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
No Diet is a summary of over 50 simple lifestyle and diet changes that will help you drop the pounds without going on a diet program! This book is a documentation of the writer's journey to impressive weight loss without going on a stringent diet and exercise routine (by just experimenting with the ideas outlined in the book).
20 Diet Myths - Busted. A Manifesto to change how you think about dieting.
Price: Free! Words: 10,460. Language: English. Published: August 12, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Reference, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article. This manifesto also includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?
Tasty & Thin Volume 1: Low Carb Indian Food based on 4Hour Body
Price: $3.99 USD. Words: 4,430. Language: English. Published: June 14, 2012. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A low carb Indian recipe book for everyone - based on 4 Hour Body. If you're looking to lose weight or improve your health, this is the recipe book for you. Full of tasty flavorful recipes that are easy to make and will help you stick to your diet. The mother daughter team who wrote it have lost weight, lowered blood pressure and keep at it because the food is so flavorful and easy to prepare.
Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy
Price: $3.99 USD. Words: 15,700. Language: English. Published: December 18, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.
Amazing Yoga Diet
Price: $2.99 USD. Words: 6,890. Language: English. Published: January 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
"AMAZING YOGA DIET" A "TRULY REMARKABLE" way of looking at "DIET." This "AMAZING BOOK" gives a "PROFOUNDLY SIMPLE but "HUGELY EFFECTIVE way of "EATING!!" The "IMPACT" on your "BODY" and "HEALTH" is "AMAZING!!" A "LEANER more "TONED" you springs to life by using the "PROFOUND KNOWLEDGE" in this book. This "UNIQUE WISDOM is "ANCIENT WISDOM" that is now being combined with "MODERN DAY LIVING
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
Lose Weight Easily
Price: Free! Words: 5,160. Language: English. Published: May 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Top Tips on losing weight without a diet and exercise regime. Make small life changes, forever. From the How to and Why series of eBooks.

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