Nonfiction » Health, wellbeing, & medicine » Dieting

The Code Red Holiday Survival Guide: How to Maintain or Even Lose Weight During the Holidays
Price: Free! Words: 7,150. Language: English. Published: November 22, 2016 by Julie Eason. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
The Average American Gains 10 Pounds Between Thanksgiving and New Year’s Day. And feels terrible by the time they get through the season. It doesn't have to be that way. You can maintain (or even lose) weight. This year you can start a new tradition. It’s not about being perfect. It's about holding steady, and still enjoying the holidays. You got this! Includes a downloadable Holiday Survival Kit
The Gut Abides - last weight loss method you'll ever need
Price: $70.00 USD. Words: 54,740. Language: English. Published: November 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
The gut abides is the last weight loss method you'll ever need. The gut abides is a method developed by a formerly overweight person who found a way to keep the weight off for decades without use of surgery or drugs.
Lose up to 10-15 Pounds in Only 10 Days with the Green Smoothie Recipe Diet
Price: $3.99 USD. Words: 4,090. Language: English. Published: November 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
The 10-day green smoothie cleansing plan is a ten-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for ten days.
I Can't Stop Overeating - And The Story Of How I Did Just That
Price: $3.49 USD. Words: 23,210. Language: English. Published: November 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Eating disorders
I Can't Stop Overeating is a book that approaches the problems of failure to diet and binge eating from the perspective that it is not about will power or finding the right diet, but a matter of becoming more present. It includes personal stories, insights and practical suggestions for how to radically change your way of being to become someone who eats healthily.
fat burn secrets
Price: $2.99 USD. Words: 15,900. Language: English. Published: November 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Fat Burn Secrets. Why Exercising Blindly Day In, Day Out Isn’t The Best Way To Shed Those Excess Whale Blubber! Get The Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance!
Dietea
Price: $1.99 USD. Words: 4,060. Language: English. Published: November 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
The ebook Dietea, is a list of teas that results amazing outcomes in weight loss. There are countless health benefits in Tea and one such advantage is the property of burning fat and weight reduction. The studies have been conducted with high quality tea and the results showed excellent outcomes. Tea drinkers are increasing day by day since it is packed with countless incredible health benefits.
The Diet Guide: How to Lose Weight Easily with the Most Popular Diets
Price: $5.99 USD. Words: 22,560. Language: English. Published: November 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
This book will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting recipes that will have your taste buds begging for more!
Bye Bye Thunder Thighs - The Weight Loss Diet Plan for Pear Shapes (Includes 30 Recipes)
Price: $9.99 USD. Words: 53,730. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
If you hate living with thunder thighs, cottage cheese thighs, thighs that wobble, rub, chafe and become discolored, thighs that have cellulite, dimples, stretch marks – be encouraged, because this book is about to change your life and body as you know it. Just like millions of women around the world, you can banish those unsightly and unfeminine pockets of fat into obscurity, where it belongs.
How to Lose Water Weight - The Fastest Way to Flush out 20 Pounds in 30 Days
Price: $9.99 USD. Words: 63,550. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
What do wrestlers, ballet dancers, strength athletes, bikini and runway models, weight loss game show contestants, and ultimate fighters have in common? The answer lies in the ability to lose a tremendous amount of water weight (up to 20 pounds) in a relatively short period of time. Learn how you too can drop water weight quickly to slim down and look picture perfect for your own special event!
The Easy Diet: A Foolproof Guide to Effortless and Sustainable Weight Loss
Price: $9.99 USD. Words: 53,750. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Most diets don't work because they are hard and suck. Who wants to give up food groups and whole macronutrients, shell out lots of money to only eat meals from plastic containers, or work out every single day forever? Apparently, no one - given the high number of people who lose weight only to gain it right back. In this book I promise to make losing weight as simple as giving up one ingredient.
Big Fat Lies Skinny Women Tell: Find Out What it Really Takes to Have the Body of Your Dreams
Price: $9.99 USD. Words: 27,270. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Women's health
If you believe in concepts such as being naturally skinny, fast metabolisms, and good genes that allow people to eat anything they want without gaining weight, I've got good and bad news for you. You've been duped. The good news is that you've found this book and inside these pages is the truth about how skinny women actually manage to keep the pounds off.
DIET-The Hormone Diet Weight loss
Price: $9.99 USD. Words: 41,310. Language: English. Published: November 2, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
diets abs weight los six pack
Cows' Milk Drinkers Are Happier, Healthier, And Live Longer
Price: Free! Words: 7,090. Language: English. Published: October 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Baby food
Meta-analyses show that people, who drink the most milk, have the lowest IHD, strokes, diabetes, and overall total death rates. Women, who drink the most milk, have 15% less breast cancer. Women, who consume the most low-fat dairy, are 46% less likely to get PMS. And, Vegans get 30% more bone fractures than milk-drinkers. Also includes: How To Win An Argument With A Vegan.
The Basics of the Fast Metabolism Diet
Price: $3.99 USD. Words: 4,210. Language: English. Published: October 19, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
The Fast Metabolism Diet is a weight loss program devised by Hayley Pomroy. The diet intends to help you lose weight by consuming the right foods and resetting your metabolism. The diet goes through three phases - Unwind, Unlock, and Unleash - to help you lose 20 pounds in 28 days.
Paleo Cookbook: Delicious Paleo Diet Recipes
Price: Free! Words: 5,130. Language: English. Published: October 18, 2016 by Kevin Dawes. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Health, wellbeing, & medicine » Dieting
This Paleo Diet book has been around for a little while now, you might know a few people who have tried it. The concept of “eating like a caveman” for the most strict paleo advocates ca be challenging but it basically boils down to cutting out any processed or prepackaged foods and concentrating on eating “real food”.
Weight 30
Price: $3.99 USD. Words: 38,670. Language: English. Published: October 18, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Fiction » Romance » Contemporary
What medications for weight loss are available, What are the side effects.
The Obesity Code | Summary
Price: $2.99 USD. Words: 3,680. Language: English. Published: October 17, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
As a practicing physician, Jason Fung tends to heavily rely upon scientific studies as a means to explain his various viewpoints on obesity, as well as to debunk commonly held myths on obesity and assumptions that can become problematic. A great deal of the studies that he uses are from the past ten years, but a few date several decades back.
Four Quadrant Easy Diet Plan
Price: $3.99 USD. Words: 6,200. Language: English. Published: October 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
An easier way to change your diet by dividing your day into quadrants. Never get hungry before it’s meal time again. This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved.
The Primal Cure - a Primal Guide to Shed Body Fat, Raise Energy and Stay Healthy for Life.
Price: Free! Words: 6,120. Language: English. Published: October 13, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Family health, Nonfiction » Health, wellbeing, & medicine » Dieting
Now you can transform your life, and your health, by adopting the techniques in this new book which advocates a Paleo, or ‘hunter gatherer’ type of diet. This will help you to: Cure illnesses, Lose weight, Feel great, Develop a stronger immune system, Reduce inflammation, Suffer less allergies & Improve digestion. Read The Primal Cure today and see for yourself what a difference this diet..
The Beginner's Guide to Fitness
Price: Free! Words: 16,010. Language: English. Published: October 3, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
How many years have you said this? “This the year I’m going to start going to lose weight” …and by January 10th you’re back to your old ways. If you want to build muscle, lose fat, and look better naked without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.