Nonfiction » Health, wellbeing, & medicine » Dieting

The Gut Abides - last weight loss method you'll ever need
Price: $70.00 USD. Words: 54,740. Language: English. Published: November 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
The gut abides is the last weight loss method you'll ever need. The gut abides is a method developed by a formerly overweight person who found a way to keep the weight off for decades without use of surgery or drugs.
Bye Bye Thunder Thighs - The Weight Loss Diet Plan for Pear Shapes (Includes 30 Recipes)
Price: $9.99 USD. Words: 53,730. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
If you hate living with thunder thighs, cottage cheese thighs, thighs that wobble, rub, chafe and become discolored, thighs that have cellulite, dimples, stretch marks – be encouraged, because this book is about to change your life and body as you know it. Just like millions of women around the world, you can banish those unsightly and unfeminine pockets of fat into obscurity, where it belongs.
How to Lose Water Weight - The Fastest Way to Flush out 20 Pounds in 30 Days
Price: $9.99 USD. Words: 63,550. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
What do wrestlers, ballet dancers, strength athletes, bikini and runway models, weight loss game show contestants, and ultimate fighters have in common? The answer lies in the ability to lose a tremendous amount of water weight (up to 20 pounds) in a relatively short period of time. Learn how you too can drop water weight quickly to slim down and look picture perfect for your own special event!
The Easy Diet: A Foolproof Guide to Effortless and Sustainable Weight Loss
Price: $9.99 USD. Words: 53,750. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Most diets don't work because they are hard and suck. Who wants to give up food groups and whole macronutrients, shell out lots of money to only eat meals from plastic containers, or work out every single day forever? Apparently, no one - given the high number of people who lose weight only to gain it right back. In this book I promise to make losing weight as simple as giving up one ingredient.
The Potato Hack: Weight Loss Simplified
Price: $10.00 USD. Words: 64,580. Language: English. Published: August 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Home and Garden » Gardening
The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.
Naked in 30 Days - A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
Price: $9.99 USD. Words: 59,100. Language: English. Published: March 14, 2016 by Riverdale Avenue Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
All you need is one month and the determination to change your life. Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.
Weight Loss Journey, Part Two: Reaching Goal, One Pound and Story at a Time
Price: $3.99 USD. Words: 55,860. Language: English. Published: February 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
After changing her attitude toward food and health, Jory Ames set out to lose those last dreaded pounds. This is the final of two books of her weight loss journey, a daily journal that includes what she ate and how much she exercised, as well as tips on getting through the plateaus. Personal, funny, sad, and enlightening, this book is intended to inspire those who struggle with the last pounds.
Weight Loss Journey, Part One: Changing My Life, One Pound and Story at a Time: Six Months to Wellness
Price: $3.99 USD. Words: 113,290. Language: English. Published: January 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Women's health
Over 50, after menopause surgery and multiple injuries (but especially because of an insane craving for chocolate), the author found herself almost 100 pounds overweight. This details the dramatic changes in her health and attitude during Jory’s sometimes challenging journey to wellness.
We Went from Fat to Fabulous Together: A Diet Guide for Restaurant Lovers
Price: $7.99 USD. Words: 52,370. Language: English. Published: September 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
With the odds stacked against her, Elaine lost 50 pounds in one year. She has a sluggish thyroid, does not have a spleen, takes medication that causes weight gain, had a slipped disk, and has bad knees making any form of exercise extremely difficult. On the only diet that has ever worked for her, she went from a size 22 to a 12 by eating only restaurant meals.
Cooking with Kaye Methods to Meals: Protein First Recipes You Will Love
Price: $9.95 USD. Words: 56,800. Language: English. Published: August 31, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Dieting
Written for the weight loss surgery patient and the people they cook for, this cookbook features 134 all new recipes and detailed techniques to take you beyond the meal to create recipes you and your family will love. Must have for all WLS households. Recipe categories include soups, salads, crunchy protein, savory skillet meals, oven baking and roasting, braising and slow cooking.
Day 6: Beyond the 5 Day Pouch Test
Price: $9.95 USD. Words: 52,560. Language: English. Published: August 31, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Thousands around the world use Kaye Bailey’s 5 Day Pouch Test to stop weight gain after weight loss surgery and return to the basics prescribed by their bariatric center. Kaye Bailey goes beyond the 5 Day Pouch Test sharing her generous spirit of compassion and belief in others, revealing her secrets for working with the surgical weight management tool for lifetime healthy weight management.
The 5 Day Pouch Test Owner's Manual
Price: $9.95 USD. Words: 51,070. Language: English. Published: August 31, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Thousands of people around the world use the 5 Day Pouch Test to stop weight gain after weight loss surgery (WLS) and return to the basics prescribed by their bariatric center. This 5 day program breaks habits that contribute to weight gain and restore one’s feeling of fullness after a small high-protein meal. This back to basics approach will get you on track with weight management with WLS.
Paleobetic Diet: Defeat Diabetes and Prediabetes With Paleolithic Eating
Price: $9.99 USD. Words: 60,070. Language: English. Published: June 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
Dr. Steve Parker (MD) teaches you how to control your blood sugar and reduce diabetes drugs by working with Nature, not against her. This is the first-ever Paleolithic-style diet created for folks with diabetes and prediabetes. You'll eat vegetables, fruit, nuts, meat, fish, and eggs. Includes one week of meal plans with nutritional analysis that includes carbohydrate grams.
Drink Your Carbs: eat. drink. sweat. REPEAT
Price: Free! Words: 75,990. Language: American English. Published: May 29, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Beverages - Wine & Spirits
Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol.
The Mediterranean Diet: The Time-tested, Sustainable Way to Enjoy What You Eat While Improving Your Health
Price: $2.99 USD. Words: 97,160. Language: English. Published: May 22, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Mediterranean, Nonfiction » Health, wellbeing, & medicine » Dieting
The Mediterranean Diet is well-researched, thought-provoking guide to Mediterranean food that contains over 220 authentic recipes as well as well-researched background information that is critical to enjoying the health and environmental benefits of the Mediterranean diet.
Ebola Is Still A Threat: How to Use Your Body and Diet to Defend Against Infectious Diseases
Price: $5.99 USD. Words: 60,540. Language: English. Published: April 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Diseases / immune system
With the sudden outbreak of infectious diseases (the world over); there is no better time (than the present) for us to start preparing our bodies to meet any challenge (that might arise) in the easiest and most cost efficient way. This can be done by strengthening our Immune Systems via our diets. The purpose of this book is to clarify what we are up against and how to protect ourselves from it.
Paleo for Beginners: A Practical Guide to Getting Started with Paleo
Price: Free! Words: 61,260. Language: English. Published: January 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
(4.00 from 1 review)
People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life. So let's get started with paleo!
The Lipo Diet - Rapid Weight Loss by Eating More and Doing Less
Series: DeliveredOnline Guides. Price: $3.99 USD. Words: 86,790. Language: English. Published: December 16, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 2 reviews)
Become slim and super-healthy more quickly than you ever thought possible. Do it without any kind of food deprivation and without exercise. Discover a simple weight-loss strategy that never fails, plus non-fattening mouth-watering recipes that never leave you hungry. This book is a completely new way of dealing with weight-loss and good health - this is the only diet book you will ever need.
Abnehmen, Gesundheit, Leistungsfähigkeit - Das Handbuch zu Ihrem Körper. So erreichen Sie Ihr genetisches Maximum.
Price: $24.47 USD. Words: 69,240. Language: German. Published: December 12, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Schöpfen Sie Ihr genetisches Potenzial voll aus und erschaffen Sie Ihren Traumkörper! Sie wollen gesund leben, einfach abnehmen oder Muskeln aufbauen und das, ohne sich täglich über Ihre Ernährung den Kopf zu zerbrechen? Sie wollen in Ihrem Sport Rekorde brechen? Leistungsfähig, konzentrationsfähig und belastbar bis ins hohe Alter werden? Dann sind Sie nur 10 Kapitel davon entfernt...
The Truth About Building Muscle: Eat Simply Eat Healthy
Price: $3.00 USD. Words: 53,890. Language: English. Published: December 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals.

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