Nonfiction » Health, wellbeing, & medicine » Dieting

Fat Nation Skinny Pills
Price: $5.99 USD. Words: 10,450. Language: English. Published: October 23, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(4.20 from 5 reviews)
Wish you could lose weight without counting calories, excessive exercise, or giving up favorite foods? Dr. Paul Rivas is a leading weight loss specialist who has helped over 70,000 people lose weight safely. He has appeared on Good Morning America, Cosmopolitan Magazine, The Wall Street Journal, and more. In this straightforward book, he will guide you through the options of medical weight loss.
The Optimized Guide to Intermittent Fasting
Price: $4.99 USD. (Free until May 08!) Words: 11,470. Language: English. Published: July 19, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Intermittent fasting is a different kind of diet, because the rules are so simple. You just stop eating for a little while, but in that is its power. In this book I break down the science of claims surrounding intermittent fasting and show the protocol I used to lose weight.
Back from Obesity: My 252-pound Weight-loss Journey
Price: $3.99 USD. Words: 78,290. Language: English. Published: August 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Addiction and recovery
I was 45 years old and weighed 396 pounds. Now I am 60, and weigh 144. This is the story of my journey from life-threatening morbid obesity to healthy weight maintenance without gastric bypass, lap band surgery, liquid fasting, diet pills, or extreme exercise. Let me inspire you with my experience, strength, and hope. Learn the tips, tricks and tools I used.
3...2...1 Thin Protocol
Price: $2.99 USD. Words: 60,840. Language: English. Published: May 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Dieting
Millions try diets, mega workouts and expensive pills and still fail to lose the fat. The reason; these approaches are simply unsustainable as a lifestyle. 3...2...1 Thin Protocol makes it easy to understand what the body wants and needs in order to lose weight without starving, excessive workouts, magic pills or elixirs. It's so much easier to live thin when you know how to make thin a lifestyle.
David Ludwig’s Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently | Summary
Price: $3.95 USD. Words: 3,630. Language: English. Published: August 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
Fat Loss Made Simple
Price: $1.99 USD. Words: 14,570. Language: English. Published: February 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book provides guidance to readers on how they can design their own eating and exercising routine for fat loss after they acquire the knowledge and the principles that I share on food manipulation and exercising efficiently. The daily routine will be simple and more importantly will be sustainable in the long term as food manipulation allows the continuation of eating foods that you enjoy.
The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
Price: $5.99 USD. Words: 13,280. Language: English. Published: May 14, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life.
Food Combining Chart
Price: $0.99 USD. Words: 10. Language: English. Published: May 23, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Food combining can be fun and easy with this beautifully illustrated chart. Saves you time!
The DASH Diet: A Healthy Lifestyle Plan for Weight Loss and Lowering Blood Pressure
Price: $2.99 $0.99 USD. (67% off until May 02!) Words: 12,610. Language: Commonwealth English. Published: March 24, 2018. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt, Nonfiction » Health, wellbeing, & medicine » Dieting
Are you struggling to Lose Weight? Or are you seeking to Improve your Lifestyle for the Betterment of your Health? IF YES, then this book is here to Motivates you to begin your healthy lifestyle journey now! Here are some Ideas you will gain from this book: 1) Understanding DASH Diet 2) Exercises and Habits that Support the DASH Diet 3) Recipe Ideas 4) Tips for Health Betterment
KMD: Ketogenic Mediterranean Diet
Price: $5.99 USD. Words: 45,240. Language: English. Published: January 12, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Dr. Steve Parker (M.D.) presents the world's first low-carbohydrate Mediterranean diet. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.
Glow 15 Cookbook: A Science - Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
Price: $4.99 USD. Words: 7,120. Language: English. Published: April 12, 2018 by gatsby24. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Dieting
Glow 15 Cookbook provides you with not only easy to prepare and delicious recipes but foods that are good for your body. The ingredients in these recipes give you a younger and healthy physique and surplus energy. It is very effective in losing weight and without too much effort.
The Office Fitness Protocol
Price: $3.99 USD. Words: 7,120. Language: English. Published: March 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Dieting
The Protocol is designed and engineered for individuals with full time jobs and tight schedules who have the passion for fitness and who are looking to acquire results in an efficient stress free manner ! You don't have to sacrifice aspects of your life to get fit and in the book we teach you how.
Tending Your Internal Garden: Bugs, Your Health, And How Little We Know.
Price: $2.99 USD. Words: 19,060. Language: English. Published: February 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Your body is outnumbered ten-to-one by the bacteria that grow in you. Who are these strange creatures? Are they friend or foe? And how can you call a truce? Explore with Dr. Christopher Maloney, N.D. as he uncovers the strange splendor within and gives tips for how to keep the peace.
Escape the Diet Matrix
Price: $3.79 USD. Words: 15,840. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Un-Plug from the machine and recover your naturally healthy thin self. PhD's and Doctors haven't solved obesity, and there are still a lot of myths that control our world. This is for anyone who doesn’t want to waste any more time being a slave to man-made food and it's creation of a depressed world ... for people who know that false beliefs hold you back, and the truth sets you free.