Nonfiction » Health, wellbeing, & medicine » Dieting

Paleo for Beginners: A Practical Guide to Getting Started with Paleo
Price: $6.99 USD. Words: 61,260. Language: English. Published: January 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
(4.00 from 1 review)
People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life. So let's get started with paleo!
Back from Obesity: My 252-pound Weight-loss Journey
Price: $3.99 USD. Words: 78,290. Language: English. Published: August 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Addiction and recovery
I was 45 years old and weighed 396 pounds. Now I am 60, and weigh 144. This is the story of my journey from life-threatening morbid obesity to healthy weight maintenance without gastric bypass, lap band surgery, liquid fasting, diet pills, or extreme exercise. Let me inspire you with my experience, strength, and hope. Learn the tips, tricks and tools I used.
213-Diet Second Edition
Price: $19.99 USD. Words: 76,720. Language: English. Published: May 23, 2014 by ThyArt Network LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
This material is for people looking to remove 20 to 100 pounds of excess weight. At the age of 50, I was obese and indulged in many bad habits that were slowly stealing years of health and happiness from my future. Losing weight has been a challenging journey that has improved my health and understanding of obesity. No more lies! Includes addendums and the 213-Diet Pyramid to Weight Loss.