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A Weight Loss Success Story - Ketones Aren't From Motown, With Low Carb, Gluten Free Recipes by Sandra Hanson
Price: $4.95 USD. Words: 19,970. Language: English. Published: December 12, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Aging well(5.00 from 6 reviews)
After extensive research, fifty year old author Sandra Hanson developed a plan which led her to rediscover the body she had at twenty-five. Ketones Are Not From Motown is her humorous and relatable story and guide on how you too can lose unwanted body fat while eating low carb, gluten free foods like Eggs Benedict and Chocolate Dipped Strawberries.
Extraordinary Centenarians in America: Their Secrets to Living a Long Vibrant Life by Gwen Weiss-Numeroff
Price: $9.99 USD. Words: 41,510. Language: English. Published: November 18, 2012 by Agio Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » healthy living
Meet thirty remarkable centenarians from across the USA who generously share their lives, lifestyles and words of wisdom gleaned from a century of experiences. How did they live so long and so well? Was it purely genetics? Did they have a good diet, exercise, smoke or drink? What did they all do in their 80s, 90s and even 100s to stay busy, healthy and happy?
Sex after 50 - Fact or Fiction? Changing Beliefs about Aging and Intimacy by Ditte Trolle
Price: $5.99 USD. Words: 34,730. Language: English. Published: June 28, 2014. Categories: Nonfiction » Sex and Relationships » Sexual health, Nonfiction » Health, wellbeing, & medicine » Aging well
This book discusses both biological and cultural issues affecting the sexuality of the older generation. It includes open-hearted contributions from men and women between 55 and 80, describing their own intimate life. The author is Dr. Ditte Trolle, born 1950 in Sweden, now living and working in Denmark. She is an MD and a specialist in gynecology and obstetrics.
How to Build Muscle in Your Advanced Years by Tony Xhudo M.S., H.N.
Price: $4.99 USD. Words: 21,680. Language: English. Published: March 4, 2013 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Aging well
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.
Breathe Smart: The Secret to Happiness, Health and Long Life by Aaron Hoopes
Price: $4.95 USD. Words: 8,440. Language: English. Published: November 3, 2010. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Health, wellbeing, & medicine » Aging well(5.00 from 1 review)
Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing. Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
How To Get a Flat Stomach in Four Weeks by Rachita Kumar
Price: $3.99 USD. Words: 14,360. Language: English. Published: September 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty and fashion, Nonfiction » Health, wellbeing, & medicine » Aging well(5.00 from 3 reviews)
There is science behind losing fat. This book will reveal all the information you need to start reducing inches around your waist with easy and precision. After you have read the book you will have complete information about how to get rid of those extra few inches around your belly. You can lose up to 2 to 3 inches around your belly within one week.