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La Dieta Paleo para Deportistas y Atletas by Jessika Ero
Price: Free! Words: 1,800. Language: Spanish. Published: October 24, 2018. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Sports & outdoor recreation » Sports nutrition
En este libro encontrarás toda la información que necesitas saber sobre como cobinar la dieta paleolítica con una vida de ejercicio completa como la de los deportistas y atletas. No te lo pienses más y consigue tu copia ¡GRATIS!
Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You by The Blokehead
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Boxing Science: Skills Book - A Reference Guide for Boxing Beginners by Chadrick Wigle
Price: Free! Words: 5,750. Language: English. Published: July 16, 2012. Categories: Nonfiction » Sports & outdoor recreation » Boxing, Nonfiction » Health, wellbeing, & medicine » Exercise
This boxing “Reference Guide for Beginners” is complete with skill descriptions, variations and “coach tips”. Easy to use on your smart phone, tablet or computer, this book is full of valuable information that is only a click away to perfecting and fine tuning your boxing skill knowledge. It is a must read for any boxer, coach or parent of someone interested in the sport and/or activity of boxing.
Survival Guide for Beginners by Vitaly Pedchenko
Price: Free! Words: 18,830. Language: English. Published: December 12, 2012. Categories: Nonfiction » Sports & outdoor recreation » Backpacking, Nonfiction » Social Science » Disasters & Disaster Relief(5.00 from 1 review)
Super storm Sandy ripped up the eastern seaboard of the United States, leaving death and destruction in its path. While everyone knew the storm's path, and when it would strike, people and the community as a whole were caught off guard by the devastation. Super storm sandy provides an example of why preparing for the worst-case scenario is the prudent path to take.
Bushcraft : Bushcraft Skills For Beginners by The Blokehead
Series: The Blokehead Success Series. Price: Free! Words: 4,880. Language: English. Published: May 12, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Outdoor Skills, Nonfiction » Sports & outdoor recreation » Reference
There are different motifs for studying and learning bushcraft. Some do it purely for the thrill of abandoning the security of civilization and venturing into an unknown area with a burgeoning vulnerability as his sole companion. Others do it for practicality’s sake – so they could be prepared for disasters and emergencies.
Seven Great Golf Tips by Gregor Grund
Price: Free! Words: 7,220. Language: English. Published: December 14, 2012. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Entertainment » Outdoor activities
Seven Great Golf Tips is a compilation of effective golf tips that will help you to improve your game of golf immediately. You'll learn things like "How to Take Your Game From the Range to the Course", "The Three Golden Keys to Shoot Lower Scores Today" or "Effective Things to Do With Little Time" and much more.
Martial Arts – The Mind / Body Link by Lor Mun Mak
Price: Free! Words: 25,160. Language: English. Published: October 20, 2018. Categories: Nonfiction » Sports & outdoor recreation » Martial arts
Mind/body is at the core of every martial art and what is compelling; a disrupted mind means a disrupted the body and vis-a-versa. So, what is new you may ask?
Ψαροτούφεκο - Τα 5 Στάδια Εξέλιξης by Κώστας Μαδούρος
Price: Free! Words: 1,790. Language: Greek. Published: March 29, 2020. Categories: Nonfiction » Sports & outdoor recreation » Fishing
Μέσα από τη συνεχή ενασχόλησή μας με το ψαροτούφεκο και με την απόκτηση ολοένα και μεγαλύτερης εμπειρίας, θα οδηγηθούμε σε ένα "εξελικτικό μονοπάτι" γνώσης που έχει διάφορους σταθμούς, αλλά που δεν τελειώνει ποτέ. Σε αυτό το άρθρο θα σας παραθέσω στοιχεία της προσωπικής μου διαδρομής, καθώς και τα διάφορα στάδια που λίγο-πολύ όλοι μας έχουμε περάσει (ή θα περάσουμε)
Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid by Ben Greenfield
Series: Secrets of the Superhuman Food Pyramid, Book 1. Price: Free! Words: 24,540. Language: English. Published: October 6, 2014. Categories: Nonfiction » Sports & outdoor recreation » Sports training
The current Food Pyramid Is Wrong. Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. Now you can do something about it.
Major League Baseball IQ: The Ultimate Test of True Fandom by Tucker Elliot
Series: THE ULTIMATE TEST OF TRUE FANDOM, Book 11. Price: Free! Words: 23,830. Language: English. Published: October 13, 2012 by Black Mesa Publishing. Categories: Nonfiction » Sports & outdoor recreation » Baseball / History, Nonfiction » Sports & outdoor recreation » Baseball
Think you know everything about our National Pastime? Think again! It's time to find out how much trivia you really know about Major League Baseball.
The Unforgettable World Cup: 31 Days of Triumph and Heartbreak in Brazil by The Wall Street Journal
Price: Free! Words: 38,820. Language: English. Published: July 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby
The 2014 World Cup brought with it excitement, drama, artistry and disappointment -- both on and off the field. This e-book from The Wall Street Journal collects dispatches from our coverage of the sights, sounds and culture of the world's favorite sport as seen in Brazil, its spiritual home.
Strength Training For Runners : 3 Basics Of Weight Training For Runners by The Blokehead
Series: The Blokehead Success Series. Price: Free! Words: 8,770. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Weightlifting
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have.
Defensive Pistol by Jonathan D. Low
Price: Free! Words: 43,090. Language: American English. Published: September 8, 2014. Categories: Nonfiction » Sports & outdoor recreation » Shooting, Nonfiction » Reference » Handbooks & Manuals
A companion to my NRA Defensive Pistol course. This book covers the modern techinque of the pistol and tactics for self-defense.
Football: Learn to Play Football - The Ultimate Guide to Understand Football Rules, Football Positions, Football Statistics and Watch a Football Game Like a Pro! by PerLat Publishing
Price: Free! Words: 8,820. Language: English. Published: December 8, 2015. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby, Nonfiction » Sports & outdoor recreation » Coaching / Football
You’re about to discover how to... How to become a pro at watching and playing football. From learning the rules as you go along to learning all of the positions, you’ll soon be playing football in no time. Watching football can be easy too. All you have to do is to know about the rules, commodities, and even the NFL leagues. All of this information can be found in this book.
Martial Arts against Multiple Opponents by Lor Mun Mak
Price: Free! Words: 13,460. Language: English. Published: August 10, 2013. Categories: Nonfiction » Sports & outdoor recreation » Martial arts
This book will explain how to develop an effective approach to defending yourself against multiple attacker situations and also question some of the less effective strategies that are out there in the martial arts world.
Triathlon: The Beginners Guide by Terry Stevennson
Price: Free! Words: 17,440. Language: English. Published: May 25, 2015. Categories: Nonfiction » Sports & outdoor recreation » Triathalon
Are you thinking about getting into triathlon or attempting your first race? Maybe you’re curious about this whole “Triathlon” thing and want to know if its right for you? If you've ever thought about doing a triathlon, you’re in the right place.
A Beginner’s Guide to Desert Survival Skills - Knowledge and Skills to Survive in the Desert by Dueep Jyot Singh & John Davidson
Series: Prepping and Survival, Book 1. Price: Free! Words: 6,320. Language: English. Published: July 22, 2014 by JD-Biz Corp Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Safety & first aid, Nonfiction » Sports & outdoor recreation » Hiking
A majority of our 21st century world is still green and does not consist of miles and miles of land with no water and no food in sight. Well there is a slight lack of knowledge here. There is food and water in the desert. It depends on us to know how to get it. This book is going to give you information, especially useful tips and techniques, on how to preserve you and survive in desert conditions
How to Improve Your Cycling Performance : New Cyclist's Guide by Tarannum Khatri
Price: Free! Words: 2,740. Language: English. Published: October 18, 2018. Categories: Nonfiction » Sports & outdoor recreation » Bicycling, Nonfiction » Sports & outdoor recreation » Sports training
Are you new cyclist and want to improve your cycling performance? This book is for you. This book will cover five major area to improve performance in cycling: 1.Keep your bike in good shape 2. Keep your body in good shape 3. Master Major techniques 4. Be equipped 5. Ride safe. Make tiny step today to begin your glorious journey as a cyclist. Grab this book and start reading!
Strength Training Thresholds: The Key to Consistent Strength Gains by Mark Sherwood
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
The Secrets of Mental Tennis by Miguel A. Jimenez
Price: Free! Words: 25,400. Language: American English. Published: December 20, 2013. Categories: Nonfiction » Sports & outdoor recreation » Tennis, Nonfiction » Sports & outdoor recreation » Sports coaching
The Secrets of Mental Tennis is a book designed to give any tennis player at any level a blueprint and the tools on how to train and prepare their mental game for competition.