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Running Technique by Brian Martin
Series: Running Technique Tips. Price: $4.99 USD. Words: 63,980. Language: English. Published: April 29, 2011. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Sports & outdoor recreation » Sports coaching(4.92 from 12 reviews)
A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts! by Linda Burke
Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,860. Language: English. Published: November 20, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
Finessing The Stone by Lee E. Shilo
Series: Diamond Palm Breaking Techniques, Book 11. Price: $9.50 USD. Words: 4,000. Language: Canadian English. Published: January 31, 2014. Categories: Nonfiction » Sports & outdoor recreation » Martial arts(5.00 from 1 review)
This is a book for the advanced Diamond Palmist's. By this time, your Hand or Palm should be trained up enough to endure the immense shock and awe that it will need, to withstand the forces you will be subjecting it to. You should also by now, know the body mechanics needed to successfully complete a single Cement Patio Slab break, without the use of padding or protection for the Palm.
Pulsing Hand by Lee E. Shilo
Series: Diamond Palm Breaking Techniques, Book 7. Price: $7.99 USD. Words: 2,180. Language: Canadian English. Published: October 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Self-improvement » Creativity(5.00 from 2 reviews)
Short power is one thing. In fact, short power is a useful skill to have. But if someone claims that they can shoot energy into a brick and break it with a soft touch, they should be able to demonstrate this ability in a way that cannot be explained away by physics, leverage, or body mechanics.
Pressing Palm by Lee E. Shilo
Series: Diamond Palm Breaking Techniques, Book 8. Price: $5.99 USD. Words: 3,060. Language: English. Published: November 3, 2013. Categories: Nonfiction » Sports & outdoor recreation » Martial arts(5.00 from 1 review)
Here, I would like to touch on the many physical aspects of proper or correct body Movements as pertained to this particular endeavor of Board, Brick, or Cement breaking.
Wudang Tai Chi Chuan by Othmar Vigl
Series: Tai chi chuan. Price: $9.99 USD. Words: 2,750. Language: English. Published: September 12, 2012. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise(5.00 from 1 review)
Wudang Tai Chi Chuan, Cheng Tin Hung lineage(Ng's Cheng style): Long Form - Trilingual edition (English, German and Italian), Lange Handform - Dreisprachige Ausgabe (Englisch, Deutsch und Italienisch), Forme lunga - Edizione trilingua (inglese, tedesco ed italiano)
America's Passion: How a Coal Miner's Game Became the NFL in the 20th Century by Evan Weiner
Series: Sports: The Business and Politics of Sports, Book 1. Price: $2.99 USD. Words: 63,140. Language: English. Published: December 23, 2012. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby, Essay » Political(4.00 from 1 review)
The National Football League is the premier sport in the United States. But it always wasn't that way. Author Evan Weiner takes us back to the days when the NFL was a mom and pop store operation with the players and others who witnessed the league's growth first hand. The game started in the coal mines in western Pennsylvania and is a multi-billion dollar business today.
Get Off the Couch with Joan by Joan H. Young
Series: Get Off the Couch, Book 1. Price: $1.89 USD. Words: 6,290. Language: English. Published: August 28, 2010. Categories: Nonfiction » Sports & outdoor recreation » Hiking(5.00 from 2 reviews)
Ten essays, most were previously published as newspaper columns, chronicling two years of hikes on the North Country Trail by the author. "Young has an easy, breezy way of writing that makes reading both pleasurable and informative." - Big Rapids (MI) Pioneer (txt version not recommended, as the photos are a big part of the experience)
Diamond Palm Training Methods Book II by Lee E. Shilo
Series: Diamond Palm Breaking Techniques, Book 3. Price: $9.00 USD. Words: 5,130. Language: English. Published: January 29, 2013. Categories: Nonfiction » Sports & outdoor recreation » Martial arts(4.00 from 1 review)
Do not get me wrong, even proven shortcuts can be long and laborious processes. Practice, and training simply by their nature, are tedious at best. At some point in your training, you will have to grapple with this reality. How you maintain this training process is an individuals choice.
Wrong Lead, Dream Horse Mystery #3 by Candace Carrabus
Series: The Dream Horse Mysteries. Price: $4.99 USD. Words: 80,420. Language: English. Published: September 4, 2018. Categories: Fiction » Mystery & detective » Cozy, Nonfiction » Sports & outdoor recreation » Equestrian(5.00 from 1 review)
~~Winner of the 2019 American Horse Publications Equine Media Award for Fiction~~ Vi's kept a job for nearly one year and is sure she's going ride off into the sunset with her trust fund, but ghost horse Wastrel has plans that put everything she's worked for in jeopardy...
On the Buckle, Dream Horse Mystery #1 by Candace Carrabus
Series: The Dream Horse Mysteries. Price: $2.99 USD. Words: 95,840. Language: English. Published: July 8, 2014. Categories: Fiction » Mystery & detective » Cozy, Nonfiction » Sports & outdoor recreation » Equestrian(5.00 from 1 review)
Can Viola Parker keep a job for one year to get a surprise trust fund? She used to be one of the best show-jumper riders around, but her attitude has landed her out of work. Again. When a ghost horse begins haunting her dreams, and dead bodies start piling up, the question isn’t whether she can earn a reference from her hunky boss, Malcolm, but whether she’ll live long enough to get it.
Excuse me, which way is the Baja 1000? by Airborne Andy
Series: Adventures of Airborne Andy, Book 2. Price: $6.99 USD. Words: 31,180. Language: English. Published: May 7, 2012. Categories: Nonfiction » Sports & outdoor recreation » Motorcycling, Nonfiction » Inspiration » Personal inspiration(5.00 from 1 review)
An aging working man and avid motorcycle enthusiast finds himself with one more chance at real adventure. With off-road riding skills developed as a teenager but unused for several decades, no desert racing experience, and a general purpose motorcycle suited more for commuting than off-road racing, Airborne Andy throws caution to the wind and reaches for the brass ring – The Baja 1000!
Kilimanjaro: One Man's Quest to Go Over the Hill by M.G. Edwards
Series: World Adventurers Series, Book 1. Price: $3.99 USD. Words: 57,020. Language: English. Published: March 31, 2012. Categories: Nonfiction » Sports & outdoor recreation » Mountaineering, Nonfiction » Travel » Essays & Travelogues(5.00 from 1 review)
Kilimanjaro: One Man's Quest to Go Over the Hill chronicles the author's attempt to summit Mount Kilimanjaro, the highest mountain in Africa. At forty years old and on the verge of a midlife crisis, he tried to change his life by climbing a mountain. This book is for climbers and hikers interested in climbing Mount Kilimanjaro and for anyone who feels over the hill and needs to make a life change.
Cycling Widows by Alannah Foley
Series: Cycling Widows. Price: $2.99 USD. Words: 25,520. Language: English. Published: September 19, 2011 by Pyjama Writer Publishing. Categories: Nonfiction » Sports & outdoor recreation » Bicycling, Nonfiction » Biography » Sports biography(2.50 from 2 reviews)
CYCLING WIDOWS Lifting the Veil on Living with an Obsessive Cyclist Written by a long-suffering Cycling Widow, this is a satirical look at the world of cycling, and might just save a few marriages – as well as many a bike from being fed into the garden mulcher. A 'must read' for fanatical cyclists & Cycling Widows alike.
A Backpacker in Virginia by Tommy Baggins
Series: Asperger's on the Appalachain Trail. Price: Free! Words: 6,430. Language: American English. Published: February 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Backpacking(3.00 from 1 review)
This is the third of eight trail journals that I kept while backpacking on the Appalachian Trail. This particular journal is from my hike through central Virginia during the summer of 2003.