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So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts! by Linda Burke
Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,860. Language: English. Published: November 20, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
Hurricane Handbook by Gene Parola
Price: $4.50 USD. Words: 4,570. Language: English. Published: February 5, 2011. Categories: Nonfiction » Sports & outdoor recreation » Boating & sailing(5.00 from 3 reviews)
In this, as in any discussion about boats and weather, one can make no assumptions. There is little new in that matrix. Boats, the sea and weather have posed those ambiguities ever since man leapt astride a log and rode it the first time. However, there are some steps that a responsible owner can take in an attempt to minimize damage. The following suggestions, properly executed, may help.
Six Sigma Principles with Practice by John Fraser
Price: $2.99 USD. Words: 10,600. Language: English. Published: October 8, 2013. Categories: Nonfiction » Business & Economics » Production & operations management, Nonfiction » Sports & outdoor recreation » Sports statistics(5.00 from 4 reviews)
The purpose of this short ebook is to introduce the reader to some of the key concepts that underpin Six Sigma; making businesses faster and more competitive by understanding and eliminating the sources of variation in processes. It is not intended as an exhaustive text on the subject, more as a summary with some Soccer examples and anecdotes that will help the reader understand Six Sigma
Midland to Mackinac Trail Guide by Joan H. Young
Price: $4.99 USD. Words: 14,630. Language: English. Published: October 18, 2018. Categories: Nonfiction » Travel » Hikes & walks, Nonfiction » Sports & outdoor recreation » Hiking(5.00 from 1 review)
This guide to the Midland to Mackinac Trail was written in 2018 from a once-through hike. The guide includes approximate mileages at landmarks/turns, water access points, potable water (usually seasonal), both formal and suggested camping spots, and certain other facilities.
Finessing The Stone by Lee E. Shilo
Series: Diamond Palm Breaking Techniques, Book 11. Price: $9.50 USD. Words: 4,000. Language: Canadian English. Published: January 31, 2014. Categories: Nonfiction » Sports & outdoor recreation » Martial arts(5.00 from 1 review)
This is a book for the advanced Diamond Palmist's. By this time, your Hand or Palm should be trained up enough to endure the immense shock and awe that it will need, to withstand the forces you will be subjecting it to. You should also by now, know the body mechanics needed to successfully complete a single Cement Patio Slab break, without the use of padding or protection for the Palm.
Golf Yips - Practical Exercises and Mental Routines to Overcome The Yips by Jonathan Adler
Price: $9.99 USD. Words: 18,130. Language: English. Published: May 12, 2014. Categories: Nonfiction » Sports & outdoor recreation » Golf(5.00 from 1 review)
Over the last 10 years or more, the Author, Jonathan Adler, has been helping golfers to overcome their yips. Here he shares his experiences and techniques.
Pulsing Hand by Lee E. Shilo
Series: Diamond Palm Breaking Techniques, Book 7. Price: $7.99 USD. Words: 2,180. Language: Canadian English. Published: October 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Self-improvement » Creativity(5.00 from 2 reviews)
Short power is one thing. In fact, short power is a useful skill to have. But if someone claims that they can shoot energy into a brick and break it with a soft touch, they should be able to demonstrate this ability in a way that cannot be explained away by physics, leverage, or body mechanics.
Como Mejorar En La Pesca De Bagre y Carpa by Miguel Armendariz
Price: $2.99 USD. Words: 3,910. Language: Spanish. Published: January 13, 2013. Categories: Nonfiction » Sports & outdoor recreation » Fishing(5.00 from 2 reviews)
En este libro les enseñare según mis propias experiencias, como mejorar en la pesca de bagres y carpas. les contare los lugares mejores para pescar así como los horarios y temporadas de pesca mejores que me han dado muy buenos resultados, además les diré como hacer el nudo y la configuración de anzuelos que hay que hacer para que sea mas resistente y te ayude a sacar los peces mas grandes.
Coaching Millennial Kids - A New Strategy to Coaching Junior Athletes by Natale O'Shaughnessy
Price: $1.99 USD. Words: 7,590. Language: English. Published: October 18, 2014. Categories: Nonfiction » Sports & outdoor recreation » Sports coaching(5.00 from 1 review)
Coaching Millennium Kids is a new approach to coaching junior athletes using patience and compassion as tools to promote confidence, self esteem and life skills through the vehicle of sport. It really is possible to change the world one junior athlete at a time.
The Canoe Trip and other Funny Outdoor Tales by C.W. Perkins, Jr
Price: $0.99 USD. Words: 7,320. Language: English. Published: May 15, 2012. Categories: Fiction » Humor & comedy » General, Nonfiction » Sports & outdoor recreation » Fishing(5.00 from 1 review)
I have always been a storyteller, but it wasn’t until recently that I decided to share my stories more broadly. Some are best told as “stand-up”, and some are best read. Inspired by Jerry Clower, Dave Gardner, and many others, I have put some of my better “bull” down on paper. Enjoy this one, until I can write the next one!
Pressing Palm by Lee E. Shilo
Series: Diamond Palm Breaking Techniques, Book 8. Price: $5.99 USD. Words: 3,060. Language: English. Published: November 3, 2013. Categories: Nonfiction » Sports & outdoor recreation » Martial arts(5.00 from 1 review)
Here, I would like to touch on the many physical aspects of proper or correct body Movements as pertained to this particular endeavor of Board, Brick, or Cement breaking.
Wudang Tai Chi Chuan by Othmar Vigl
Series: Tai chi chuan. Price: $9.99 USD. Words: 2,750. Language: English. Published: September 12, 2012. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise(5.00 from 1 review)
Wudang Tai Chi Chuan, Cheng Tin Hung lineage(Ng's Cheng style): Long Form - Trilingual edition (English, German and Italian), Lange Handform - Dreisprachige Ausgabe (Englisch, Deutsch und Italienisch), Forme lunga - Edizione trilingua (inglese, tedesco ed italiano)
3 Sharks - A Sailing Story by Warren Allan
Price: Free! Words: 18,980. Language: English. Published: May 11, 2015. Categories: Nonfiction » Sports & outdoor recreation » Boating & sailing(4.00 from 1 review)
This is a true story. It tells of a life and death situation that I found myself in while visiting Kenya in 1987. The journey is trepidatious, the outcome life-threatening. An African native's dress becomes a 'sail' with 4 lives in the balance. And there's 'adrenaline'.....you find what you are truly capable of when your adrenaline is pumping hard.
A Golf Marshal's Chronicles by Chuck Burgett
Price: $2.99 USD. Words: 13,430. Language: English. Published: November 1, 2009. Categories: Nonfiction » Sports & outdoor recreation » Golf, Fiction » Sports(4.00 from 1 review)
A Golf Marshal’s Chronicles by Chuck Burgett Golf the gentlemans game? That's not the way it really happens. It's about the animals, the fighting, the hazards, the parties, even bio functions. If you, or someone you know, love the game of golf they will want to read about this side of the game. True, but hard to believe, stories will have everyone laughing from first to the last page.
How to Photograph Alpine Ski Racing by Daniel Teetor
Price: $5.99 USD. Words: 5,230. Language: English. Published: November 4, 2010. Categories: Nonfiction » Sports & outdoor recreation » Snow sports, Nonfiction » Art, Architecture, Photography » Photography - how to(4.00 from 1 review)
This book is focused specifically on capturing stunning images of alpine (downhill) ski racers on the slalom and gs courses. Amateur photographers can see what kinds of photographs are possible and learn how to get them. Many photographs of actual ski races are used throughout to illustrate the many helpful tips. This guide will help you get dramatic action shots of your friends and family!
Football Fans* by Andrew McNulty
Price: $1.99 USD. Words: 14,680. Language: English. Published: May 11, 2015. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby(5.00 from 1 review)
The only thing that an average football fan loves more than rooting for their favorite team is rooting against the Patriots. Follow renowned* author Ink Red Double through the years of Patriot dominance and cheating*, learn a little about the history of cheating in the NFL, and discover whether or not you are a true fan of sport.
The Lazy Man's Guide to Grappling - (Brazilian jiu-jitsu, BJJ, Wrestling, etc.) by Bakari Akil II, Ph.D.
Price: $2.99 USD. Words: 9,980. Language: English. Published: March 31, 2011. Categories: Nonfiction » Sports & outdoor recreation » Martial arts(5.00 from 1 review)
The Lazy Man's Guide to Grappling is a hilarious look at what some grapplers do to cope in the hard charging grappling environment. It exposes the truth about grappling that is never discussed but everyone thinks about. We are all guilty of some of the Lazy Man's practices to varying degrees. This book exposes: -The Lazy Man's Takedowns -The Truth about Warmups -Magic Funk Taps and much more
Stone Skipping - The Complete Guide by Jerdone
Price: $2.99 USD. Words: 18,930. Language: English. Published: November 3, 2011. Categories: Nonfiction » Sports & outdoor recreation » Water sports(5.00 from 1 review)
Human beings have hurled flat stones across the top of the water since the beginning of time. This book is a complete guide to stone skipping, written by a long-time Guinness record-holder for most skips (38). Photos, illustrations and narrative explain Jerdone's unique upright form and what type of stones to choose. This book will help improve your skipping and enhance your enjoyment
Positive Thinking Clinic For Pool And Billiards by Joseph Bouchard
Price: $3.99 USD. Words: 4,420. Language: English. Published: March 31, 2011. Categories: Nonfiction » Sports & outdoor recreation » Sports coaching, Nonfiction » Self-improvement » Confidence & self-esteem(5.00 from 1 review)
Your struggles are over. Welcome to my clinic. This Positive Thinking Clinic is a vital must-read for anyone looking to maximize their success at the pool table. Also applicable to many other mentally intense sports and activities, this clinic is designed to help amateur players build the strong foundation of mental discipline they need in order to create long-term success in pool and billiards.