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The Benefits of Aerobic Exercise
Price: $3.00 $2.50 USD. (17% off until Dec. 4!) Words: 6,660. Language: English. Published: July 30, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Sports & outdoor recreation » Bicycling
Aerobic exercise is any activity that gets your blood siphoning and huge muscle gatherings working. It's otherwise called cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vivacious activity every week.