Nonfiction » Self-improvement

Sub-categories: Motivation and inspiration | Personal Growth / General | Personal Growth / Success | Confidence and self-esteem | Religion and self-improvement | Emotional healing | Addiction and recovery | Creativity | Stress Management | Time Management | Healthy aging | Anxieties & Phobias | All sub-categories >>
Couple Communication
Series: Health and Wellness, Book 1. Price: $2.99 USD. Words: 4,610. Language: English. Published: January 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Confidence and self-esteem
Couple communication isn't always easy. Couple communication requires learning specific skills, especially negotiation. I wrote this couple communication e-book to provide the information you need to make your communication with your partner the best it can be.
Stopping Loss and Bereavement
Price: $0.99 USD. Words: 5,270. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Death, Grief, Bereavement
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings - including those that arise and persist following a bereavement or other great loss. In this download you will learn of the three factors which are maintaining your depression.
Stopping Cocaine Addiction
Price: $0.99 USD. Words: 4,200. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Substance Abuse & Addictions / Alcoholism
Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency. In this download you will learn of the common causes of all addictions including cocaine.
Stopping Binge Drinking
Price: $0.99 USD. Words: 4,340. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Substance Abuse & Addictions / Alcoholism
Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions – including alcohol and binge drinking – and of course the consequences too .
Stopping Addictions
Price: $0.99 USD. Words: 4,030. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Addiction and recovery
Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies. In this download you will learn of the common causes of all addictions – be it illegal drugs, gambling or sex and even obsessive behaviours and dependencies.
Relaxation and Empowerment
Price: $0.99 USD. Words: 3,260. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Emotional healing
In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems and can settle our minds. We now know that this is an essential state for learning and changing what needs to be changed.
Overcoming Trauma
Price: $0.99 USD. Words: 4,720. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Personal Growth / General
Traumatic incidents can result in a people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight and fight response. Problems occur when the fight or flight response is triggered when we are not in real physical danger that we are simply reacting to a faulty template stored in the limbic system of the brain.
Overcoming Post Natal Depression
Price: $0.99 USD. Words: 4,710. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Depression
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including post natal depression. In this download you will learn of the three factors which create and maintain virtually all post natal depressions. You will also be able to identify the importance of each of these as contributing to your depression feelings since becoming a mother.
Overcoming Phobias
Price: $0.99 USD. Words: 4,400. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self defence mechanism the fight or flight response, responding to psychological fear and worry instead of real physical danger.
Overcoming Deppression
Price: $0.99 USD. Words: 4,150. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Depression
Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings. In this download you will learn about the three factors that create and maintain virtually all depressions. You will be able to identify the importance of each of these as contributors to your depression.
Goal Setting
Price: $0.99 USD. Words: 3,890. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Motivation and inspiration
Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn about new understandings of what it really means to be human: what makes us all "tick" as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals.
Building Emotional Resources and Self Confidence
Price: $0.99 USD. Words: 4,160. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Confidence and self-esteem
Need to build self confidence? Self confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life.
Anxiety Control it Now
Price: $0.99 USD. Words: 3,120. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this download you will be learn something of how to control anxiety and then be gently guided you out of anxiety, and into inner peace and tranquillity.
How to Improve Your Posture Without Exercise
Price: $6.95 USD. Words: 14,270. Language: English. Published: January 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Self-improvement » Confidence and self-esteem
A simple, no exercise program to getting a better posture in just one week.
From Facebook to Dating in 5 Easy Steps
Price: $9.99 USD. Words: 15,950. Language: British English. Published: January 22, 2013. Categories: Nonfiction » Self-improvement » Sexuality
This book is a step-by-step guide on how to go from meeting girls on facebook to dating them. You will learn how to start a conversation and use conversation as a tool to attract women. Once she is attracted, this book teaches you how to get her number as well get her on a date with you. Conversation and opener examples are included to guide you along the way.
Relinquish the Past, Reclaim Your Future: A Guidebook for Putting Your Ghosts to Rest
Price: $1.99 USD. Words: 4,120. Language: English. Published: January 21, 2013. Categories: Nonfiction » Self-improvement » Emotional healing
If you have experienced painful or traumatic instances in your life, you may have trouble letting go and moving on with your life. This guidebook will provide you with some new tools in order to let go of what haunts you, to find peace, and to rebuild life on your terms.
Free To Grieve - A Mother's Memoir In Black and White
Price: $2.99 USD. Words: 11,510. Language: English. Published: January 21, 2013. Categories: Nonfiction » Self-improvement » Death, Grief, Bereavement, Nonfiction » Health, wellbeing, & medicine » Diseases / heart
Free To Grieve - A Mother's Memoir in Black and White is a moving narrative about the sudden death of 16-year-old student athlete. The book chronicles the author's journey through the grieving process and how she came to accept the reality of losing her son to a silent killer of young athletes.
Overcoming Trauma: Flowers in Winter
Series: Hollow Log Stories. Price: $0.99 USD. Words: 3,790. Language: English. Published: January 21, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Fiction » Anthologies » Poetry - general
(5.00 from 1 review)
In the year 2000 the life of A.R. Dent changed. From rooster to feather duster and life became hell. The path to recovery became the battle ground. The lessons learnt of life and recovery from trauma are told here with a little humour. Poetry instead of a list of instructions. Post Traumatic Stress is treatable without drugs but it needs a different attitude to life if you are to be a survivor.
Losing Water Weight
Price: $2.99 USD. Words: 4,130. Language: English. Published: January 21, 2013 by CATEK International. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Self-improvement » Sexuality
The author takes us through the best ways to quickly lose retained water weight. The author covers natural diuretics and the leading factors in your diet contributing to water retention.
Training The Subconsious
Price: $3.99 USD. Words: 9,090. Language: English. Published: January 21, 2013. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Self-improvement » Neuro-Linguistic Programming (NLP)
Do you know that our mind has two areas? They are composed of the conscious and the subconscious.