Nonfiction » Health, wellbeing, & medicine

Sub-categories: healthy living | Dieting | Mental health | Exercise | Nutrition | Healing | Alternative medicine | Cancer | Alternative therapies | Women's health | Diseases | Beauty and fashion | All sub-categories >>
The Ultimate Guide To The Face Yoga Method
You set the price! Words: 16,500. Language: English. Published: December 16, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world-renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, and more.
Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer
Price: $0.99 USD. Words: 10,270. Language: English. Published: March 18, 2012 by Millwood. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Health, wellbeing, & medicine » Green living
One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring.
Diabetes Diet: The 101 Best Diabetic Foods
Price: $0.99 USD. Words: 9,410. Language: English. Published: August 6, 2011 by Millwood. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Stuck in a meal rut and tired of the same old foods? This book of the 101 best diabetic foods is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences. Includes a shopping list that organizes them as you would find them while shopping.
CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)
Price: $0.99 USD. Words: 9,780. Language: English. Published: November 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin? If you’re in this situation, this manual was made for you!
The Kitchen Witch Glossary of Cooking Herbs & Spices
Series: The Kitchen Witch Collection. Price: $0.99 USD. Words: 9,040. Language: English. Published: March 16, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Reference, Nonfiction » Cooking, Food, Wine, Spirits » Spices
A 3-in-1 reference -- lists not only the culinary information for 50 different herbs and spices, but their medicinal and magical properties, too. Includes tips for handling herbs, special recipes to try, and a generous sprinkling of spicy history and lore. A big bunch of info all packed into one wonderful and whimsical little book.
Diverticulitis Cure - The Ultimate Diverticulitis Diet: Diverticulitis Recipes: Your Ultimate Diverticulitis Cookbook
Price: $0.99 USD. Words: 17,620. Language: English. Published: August 13, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal, Nonfiction » Health, wellbeing, & medicine » Allergies
Here you will find the key factors about understanding what is diverticulitis, its risks and its cure. This book goes straight to the point on how to understand the disease and completely get rid of it. No fluff, no boring stuff. There is a detailed explanation including recipes on the proved 4-Step Diet Cure. What you will find included in this book: Understanding Diverticulitis Disease More
Using Kratom, a Mild, Legal Opioid, for Managing Chronic Pain and Restless Legs Syndrome
Price: $0.99 USD. Words: 10,000. Language: English. Published: September 5, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine, Nonfiction » Biography » Autobiographies & Memoirs
This book is an account of my experience in using kratom. I’ve long been a sufferer of chronic pain and RLS. I had reached the point where non-prescription methods of managing these conditions no longer worked, but was hesitant to use the strong prescription medicines available. I came upon kratom, a mild, legal opioid. After a good deal of research, I decided it was a promising option.
The Kitchen Witch Guide to the Timeless Art of Herbal Tea
Series: The Kitchen Witch Collection. Price: $0.99 USD. Words: 4,500. Language: English. Published: March 17, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Everything you need to know to begin blending & brewing herbal teas that are as pleasing to the palate as they are wholesome for the body. It’s easier than other kitchen crafts, like baking or canning, and far less messy. With a little practice and a dash of daring you’ll be whipping up “witchy brews” as tasty as they are healthy. Share your favorite blends. "Handcrafted" teas make magical gifts.
High Fiber Diet: The 101 Best High Fiber Foods
Price: $0.99 USD. Words: 10,920. Language: English. Published: September 24, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Eating a diet that’s rich in fiber offers a number of benefits to be aware of. This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits. Includes a shopping list that conveniently organizes them as you would find them while shopping.
Negative to Positive: The Untold Truth and Consequences of Charlie Sheen's Battle with HIV
You set the price! Words: 5,780. Language: English. Published: November 20, 2015 by Sports Entertainment Publishing. Categories: Nonfiction » Biography » Celebrity biography, Nonfiction » Health, wellbeing, & medicine » Diseases / AIDS & HIV
For the first time ever, bestselling author Ian Fineman takes readers on an unprecedented journey behind the glare of the spotlight and media headlines to reveal the true Charlie Sheen story as it’s never been told.
Nutrition
Price: $0.99 USD. Words: 6,570. Language: English. Published: June 18, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
“Nutrition” documents various nutritional information while providing insight into the nature of hunger and satiety. Learn the nutritional needs and how they vary by age and gender. “Nutrition” speaks of the effects of obesity and how digestion can be a state of mind.
Stress Management: 101 Best Ways to Relieve Stress and Really Live Life
Price: $0.99 USD. Words: 15,500. Language: English. Published: March 4, 2012 by LaurenzanaPress. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress. Here are 101 secrets for managing stress.
Over-Focused ADD: Essential Information about Inattention and Negative Over-Focusing
Price: $0.99 USD. Words: 11,330. Language: English. Published: May 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Mood Disorders
A short, concise eBook about inattention and negative over-focusing. As well as discussing medications and talk therapy options that are effective for treating over-focused ADD, this eBook also addresses alternative treatments such as exercise, meditation and over-the-counter supplements.
Metabolism Revolution: 20 Daily Little Habits To Kick Start Your Metabolism and Burn Fat Faster
Price: $0.99 USD. Words: 5,200. Language: English. Published: September 2, 2015 by Zan Liu. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Boosting the levels of metabolism has always been the focus of weight watchers everywhere, but several things depend on how quickly those calories get burned in your body. Some people have an inherent fast metabolism which makes them very lucky indeed.
The Complete Bodybuilding Beginner's Guide to Body Transformation
Price: $0.99 USD. Words: 12,170. Language: Australian English. Published: July 1, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports nutrition
This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. The weight training programs and nutritional guidance contained in this book guarantee that you will burn fat, build muscle and start sculpting the body you've always wanted today!
The Kitchen Witch Quick-Guide to Making Herbal Remedies
Series: The Kitchen Witch Collection. Price: $0.99 USD. Words: 5,490. Language: English. Published: May 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » herbal medications, Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Herbal medicines are easy to prepare and use, and many of the ingredients may be in your kitchen right now. This guide lists the properties of sixty readily available healing herbs and spices. It includes simple instructions for making herbal preparations, plus sample recipes and a glossary.
The Rheumatoid Arthritis Diet: Become Pain Free Forever with the Ultimate 30 Day Arthritis Cure Plan
Price: $0.99 USD. Words: 8,380. Language: English. Published: August 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal, Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain)
What will you learn in this book? You will lose excess weight You will have more energy Your joints won’t feel as painful when you wake up You will be able to walk further distances You will be able move more freely Your stress levels will go down You will know how to use your mind to control your pain You won’t need to take as many painkillers
ADD and The Blues
You set the price! Words: 13,010. Language: English. Published: May 1, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Depression
A concise guide to Inattentive ADHD and depression in adults.
What Is Self Esteem? How to Build Your Self Esteem and Feel Happy Now
Price: $0.99 USD. Words: 5,260. Language: English. Published: March 6, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Health, wellbeing, & medicine » Mental health
What is self esteem? How is it different from self confidence? How do you create a healthy sense of self esteem? This book will teach you the secrets of self esteem that nobody else shares with you. With practical tools and tasks you can create an unshakeable sense of self esteem that can take you through even the darkest days. So even when your world might be falling apart, you won't be!
The Truth about VITAMIN – C: Sodium Ascorbate versus Ascorbic Acid
Price: $0.99 USD. Words: 1,460. Language: English. Published: November 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Vitamins, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
What's the truth behind Vitamin C Sodium Ascorbate? It's a different form of Vitamin C that is distinct from Ascorbic Acid. Sodium Ascorbate has more benefits compared to Vit. C Ascorbic Acid. Here are some not-so-known facts why we need Sodium Ascorbate or the SALT of Ascorbic Acid. Only about 1-2% of Ascorbate can be produced by our bodies – we need to supplement with this essential vitamins.