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Nonfiction » Health, wellbeing, & medicine

Sub-categories: healthy living | Dieting | Mental health | Exercise | Nutrition | Healing | Cancer | Alternative medicine | Alternative therapies | Women's health | Diseases | Beauty & fashion | All sub-categories >>
The Ultimate Guide To The Face Yoga Method
You set the price! Words: 16,500. Language: English. Published: December 16, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » Beauty & fashion
(5.00 from 1 review)
The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world-renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, and more.
Self-Love: The 21-Day Self-Love Challenge - Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Self-Confidence
Price: $4.99 USD. Words: 10,260. Language: English. Published: February 3, 2018. Categories: Nonfiction » Self-improvement » Motivation & inspiration, Nonfiction » Health, wellbeing, & medicine » Eating disorders
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW? Take the challenge and learn, in an easy step-by-step way, how to develop unconditional love and self acceptance.
Intermittent Fasting
Price: $2.99 USD. Words: 9,620. Language: English. Published: February 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Intermittent fasting is a radical new weight loss concept that can really help you to lose weight, feel great and live a longer, healthier and happier life. If you've tried every diet under the sun If you're fed up with counting calories If you want a 'set it and forget it' weight loss plan Then this book all about intermittent fasting could be the perfect solution for you!
Simple Keto Weight Loss - How to Lose Weight and Feel Great on a Ketogenic Diet
Price: $2.99 USD. Words: 11,240. Language: English. Published: March 10, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
This guide will teach you everything you need to know in order to get started on a ketogenic diet. Included is a 7-day sample meal plan, helpful tips and a general explanation of the ketosis process. If you have ever wanted to lose weight or improve your health on a low carb or keto diet, this is the guide for you!
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
Price: $5.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 4 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31-day practice of DBT (Dialectical Behavior Therapy) skills
How To Be Chic and Elegant
Price: $5.99 USD. Words: 17,540. Language: English. Published: April 6, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty & fashion, Nonfiction » Home & Garden » Crafts & Hobbies
Many women are crying out for the secrets of effortless French chic. Here, in one small ebook, you have those secrets and more besides.This book is direct and straightforward with no waffle or padding. You can take this book with you anywhere, on your ereader or mobile phone and read it at any time. Apply the tips right away, and literally see results in the mirror immediately.
The Complete Beginners' Guide On How To Heal Chakras - A Step by Step Simplified Practical Guide for Definitive Source of Energy Center Wisdom for Holistic Health, Happiness, and Spiritual Evolution.
“The Complete Beginners' Guide On How To Heal Chakras” this book is written by Shiva girish chakra therapy meditation master. This book is a step by step practical beginner's guide – to learn and understand what chakra- seven bodies are. Why should you learn and understand chakra Healing therapy based on ancient Vedic science? How it give instant benefits for integrating body, mind, heart and soul
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
Price: $5.97 USD. Words: 16,440. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.83 from 6 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
Healthy by Design: Weight Loss, God's Way - Christian Weight Loss Plan and Bible Study
Series: Healthy by Design. Price: $4.99 USD. Words: 14,760. Language: English. Published: August 4, 2014 by Guiding Light Publishing. Categories: Nonfiction » Religion & Spirituality » Christian Life / Devotional, Nonfiction » Health, wellbeing, & medicine » Women's health
Author and personal trainer Cathy Morenzie reveals why so many people struggle with yo-yo dieting and gives bible-based principals revealing the true nature of why people are overweight and how they can finally release that weight once and for all, by turning those true underlying issues over to God.
Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss | Summary
Price: $3.95 USD. Words: 2,930. Language: English. Published: August 13, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine, Nonfiction » Education & Study Guides » Study guides - Medicine
In this provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet
Price: $2.99 USD. Words: 14,750. Language: English. Published: March 13, 2016 by PCI Publications. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Okinawa Island is part of the Japanese Ryukyu Islands that run from the southern tip of Japan almost to Taiwan. It is long known that the residents of Okinawa Island live longer than people anywhere else in the world. They’re also healthier, suffer from less disease and have better mental health. By observing their lifestyle, it becomes clear that the secret to their longevity is in their diet.
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.
The 8 Week Blood Sugar Diet | Summary
Price: $2.99 USD. Words: 5,860. Language: English. Published: October 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes, Nonfiction » Health, wellbeing, & medicine » healthy living
Contrary to popular opinion, if you have been diagnosis with Type 2 diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily.
Diabetes Diet: The 101 Best Diabetic Foods
Price: $0.99 USD. Words: 9,410. Language: English. Published: August 6, 2011 by Millwood. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Stuck in a meal rut and tired of the same old foods? This book of the 101 best diabetic foods is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences. Includes a shopping list that organizes them as you would find them while shopping.
What I did to Heal Gum Disease Naturally
Price: $3.99 USD. Words: 2,800. Language: English. Published: October 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Self-improvement » Healthy aging
(5.00 from 4 reviews)
Periodontal/gum disease results from bacterial action which causes gum bleeding and pockets between teeth-roots and surrounding gums. it is usually controlled by painful gum surgery. Not wanting surgery, I created and applied a natural system and cured my gum disease. This concise, practical book "What I did to Heal Gum Disease Naturally" can help you too!
A Simple Practical Meditation Guide For Beginners - 7 Easy Yoga Meditation Techniques To Learn How to Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life
"A Simple Practical Meditation Guide for Beginners” This Book is Written By Shiva Girish Meditation Master it’s a collection of varied Yoga Meditation Techniques that have been practiced for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace, Contentment, and Happiness In Day to Day Life.
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
Price: $2.99 USD. Words: 11,860. Language: English. Published: October 28, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally? If so then the Stretching Exercises Bible can help you. Aside from the standard stretching exercises it also contains many unique deep breathing, joint loosening and energy exercises that are designed to get your muscles loose and energy flowing.Buy this book and start feeling better today!
MY HCG Phase 2 Recipes
Price: $3.99 USD. Words: 15,140. Language: English. Published: January 23, 2014 by Patricia Duk. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
MY HCG Phase 2 Recipes", is the HCG Recipes and HCG Cookbook, That Shows You the Calorie Count for Each Meal (HCG Recipes) 40 Days of full Menus, HCG phase 2 recipes, with step by step cooking instructions, using only doctor and nutritionist food, and recommended cooking methods. Start losing weight easily!
David D. Burns’ Feeling Good: The New Mood Therapy | Summary
Price: $3.95 USD. Words: 4,640. Language: English. Published: October 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Education & Study Guides » Study guides -- Book Notes
This is a Summary of David D. Burns’ Feeling Good: The New Mood Therapy The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, David D. Burns, M.D. outlines the remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Tai Chi Book For Beginners
Price: $2.99 USD. Words: 6,380. Language: English. Published: July 16, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The practice of Tai Chi Chuan may easily change your life—if you let it. The potential benefits of T’ai Chi are enormous and varied. Learn this short form of 5 sets (moves 1 to 20) in the comfort of your own home.