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My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II by CJ Xnutrition
Price: $5.49 USD. Words: 9,280. Language: English. Published: February 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate(4.86 from 14 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life by Debbie Corso
Price: $4.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health(5.00 from 4 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31-day practice of DBT (Dialectical Behavior Therapy) skills
Yoga Class Plans by Shuddhachittam
Price: $6.99 USD. Words: 7,890. Language: English. Published: March 24, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga(5.00 from 1 review)
Yoga Class Plans is a book of over 100 plans to inspire your Yoga teaching journey or personal practice.
Ruhunuzu Renklendirin by Mark Wentworth
Price: $6.47 USD. Words: 6,580. Language: Turkish. Published: December 4, 2012. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Bazı renklerin sizi neden neşeyle ve ilhamla doldurup bazılarının ise size neden soğuk ve donuk geldiğini hiç merak ettiniz mi? Sarının karar verme sürecini hızlandırdığını ve yeşilin zamanı yavaşladığı hissini verdiğini biliyor muydunuz?
A Parent's Guide to the Common Immune System Issues in Autism Spectrum Disorder by Melinda Sharma
Price: $9.99 USD. Words: 18,680. Language: English. Published: April 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / immune system, Nonfiction » Parenting » Psychiatric disorders(5.00 from 1 review)
As the incidence of autism soars, it is evident that a subset of children with autistic behaviors are suffering from treatable, physical illness. Up to 20% of children are recovering and experts cannot explain why. The immune system's health or state of dysfunction deeply impacts neurologic function. This book guides parents to be conversant about infections & immunity with healthcare providers.
La désintoxication douce - Programme de détoxification naturelle by Dr. Eleonore Blaurock-Busch PhD
Price: $9.99 USD. Words: 15,950. Language: French. Published: October 14, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
L’accumulation progressive des toxines peut provoquer une grande variété d’effets négatifs sur la santé. Des nutriments comme les antioxydants et les acides aminés ont la capacité de détoxifier un système surchargé.
Kutt snusen by Ola Nordmann
Price: $9.99 USD. Words: 13,210. Language: Norwegian (Bokmål). Published: April 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Inspiration » Personal inspiration
Er du lei av snus, røyk og nikotinavhengigheten? Har du bedre ting å bruke pengene på? Ønsker du bedre helse? Har du forsøkt å slutte før, men synes det er vanskelig? Enten du snuser eller røyker, så vil boken avsløre honningfellens hemmelighet, og vise deg veien ut den skjulte bakdøren.
Golfers Handbook - Save your golf game and your LIFE by Adam Stevenson
Price: $9.95 USD. Words: 15,800. Language: English. Published: June 1, 2015. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Health, wellbeing, & medicine » Nutrition
The Golfers Handbook is written for golfers of all levels and age groups as a tool to help lift their game to the next level. This book offers fantastic illustrations and includes 33 demonstration videos that are accessible through QR codes to assist the reader and help them learn efficiency of body movement and how to maintain energy levels and focus both on and off the golf course.
The Bariatric Foodie Guide to Perfect Protein Drinks by Nikki Massie
Price: $8.50 USD. Words: 16,920. Language: English. Published: February 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition(5.00 from 1 review)
Life is stressful. Your protein shake shouldn't be! Dozens of recipes, tips & tricks from popular wight loss surgery blog, Bariatric Foodie.
Fat Nation Skinny Pills by Paul Rivas
Price: $5.99 USD. Words: 10,450. Language: English. Published: October 23, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting(5.00 from 4 reviews)
Wish you could lose weight without counting calories, excessive exercise, or giving up favorite foods? Dr. Paul Rivas is a leading weight loss specialist who has helped over 70,000 people lose weight safely. He has appeared on Good Morning America, Cosmopolitan Magazine, The Wall Street Journal, and more. In this straightforward book, he will guide you through the options of medical weight loss.
How to Identify and Release Your Horse's Pain Points: An Owner's Guide by Lorrie Bracaloni
Price: $5.95 USD. Words: 6,660. Language: English. Published: March 18, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Reference(5.00 from 1 review)
Following the easy step-by-step instructions, you can identify which pain points are bothering your horse, and release them yourself. You can learn and apply these techniques at your own pace, in any order and see the results. Watch your horse transform before your very eyes!
Common Herb Cures Prostate and Other Cancers by CD Moulton
Price: $4.99 USD. Words: 2,930. Language: English. Published: March 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Cancer
Cure prostate and other cancers, eczema, Leishmaniasis, and more using a common herb that’s been around for millennia. Based on personal experience. I am writing this without using my reading glasses – which I have needed for more than fifteen years!
What is Mastitis? A Self Help Guide by Rebecca Baxter
Price: $4.99 USD. Words: 13,030. Language: English. Published: September 30, 2012. Categories: Nonfiction » Parenting » Breast Feeding, Nonfiction » Health, wellbeing, & medicine » Women's health
Quick, drug free alternatives for the treatment of mastitis and blocked milk ducts. Includes: 15 massage and stretch techniques, 4 natural remedies and 6 breastfeeding positions.
Vitamin Guide: The Secret Tips to Getting Vital Nutrients from Vitamins and Supplements for Adding Vitality to Your Life Today! by Pamela Stevens
Price: $4.99 USD. Words: 5,540. Language: English. Published: April 8, 2016 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Vitamins, Nonfiction » Health, wellbeing, & medicine » healthy living
In this day and age, with all the cost and effort we make to keep ourselves healthy, I dare to say that, the best way to have a sickness or disease free life is to consume lots of foods with high vitamin content. Yes, this will actually add some vitality to your life at no extra effort or cost! In the past, vitamins were taken in their crude form along with meals, but these days, vitamins are...
Tennis and Golfer Elbow Relief in Only Days: Everything you need to successfully treat your symptoms and speed your recovery by Jack Albrecht
Price: $4.99 USD. Words: 7,940. Language: English. Published: June 18, 2015 by Spectrum Ebooks. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Health, wellbeing, & medicine » Healing
Finally a simple solution to Tennis Elbow and Golfer Elbow that will relieve pain often in only days and help speed up recovery. The solution costs nothing and takes only minutes a day. This is a fast and easy daily routine that anyone can do. There is no need for Tennis or Golfer Arm braces and supports or expensive medical therapies. Stop altering your life because of Tennis or Golfer Elbow.
Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly! by The INSTANT-Series
Series: INSTANT Series. Price: $4.97 USD. Words: 5,790. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Has chaos taken over your life? Do you feel pressured by the daily grind of work, suffering (or soon to suffer) from occupational burnout, combined with the things you have to take care of at home - all making you want to explode with an emotional meltdown? Just breathe...nobody has to live like that. Reclaim your inner peace of mind for your own sanity, security and serenity. Regain calmness now.
Instant Eyesight - How to Improve Eyesight Instantly! by The INSTANT-Series
Series: INSTANT Series. Price: $4.97 USD. Words: 6,170. Language: English. Published: August 2, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Vision, Nonfiction » Health, wellbeing, & medicine » Medicine(5.00 from 1 review)
Your "eyes" are your most essential assets. Yet in a world...where technologies overrun our lives, your eyes are vulnerable to visual impairments caused by spending more time behind the computer, smartphone and other gadgets, plus sharing common indoor sedentary lifestyle most people now have. But what if you could protect and improve your eyesight naturally without glasses or contact lenses? How?
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief. by Sherwin Nicholson
Price: $4.97 USD. Words: 16,240. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise(4.83 from 6 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
The Perfect Mother: an in-depth study of forgiveness by D. Patrick Miller
Price: $3.99 USD. Words: 8,670. Language: English. Published: November 24, 2011. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Family health
In this intimate essay, the author of THE WAY OF FORGIVENESS reveals how the struggles of his manic-depressive mother influenced his own life, including a seven-year bout of chronic fatigue syndrome. That illness led to the beginning of a spiritual discipline that would result not only in his healing, but a new perception of his troubled parent as well.
Winning Cardio Strength Workouts For Competitive Cheerleaders: Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling In 15 Minutes by Alton Skinner, Jr
Price: $3.99 USD. Words: 5,940. Language: English. Published: June 14, 2013. Categories: Nonfiction » Sports & outdoor recreation » Cheerleading, Nonfiction » Health, wellbeing, & medicine » Stretching
Cut your cheerleading workouts in half and double the results. This simple step by step guide helps coaches, parents, and cheerleaders rapidly and radically improve cheer stunts, tumbling, pyramids, dance and injury prevention. These 20 minute or less workouts for cheerleaders contain all the drills needed increase strength, stamina, power, speed, and flexibility.