Nonfiction » Health, wellbeing, & medicine

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Twelve Days of Christmas
By Zoe Harcombe
Price: Free! Words: 7,210. Language: English. Published: December 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x
Shaping the Perfect Glutes
By Rosie Chee
Price: Free! Words: 1,690. Language: English. Published: March 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
Self, Stuff, & Stomach
By Anonymous4Him
Price: Free! Words: 6,590. Language: English. Published: July 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Reference
A practical guide to living freely and victoriously as a conqueror of self, stuff, and stomach.
Beginner Running Program: Running to Lose Weight or Event Training Techniques
By alltpoics
Price: $4.99 USD. Words: 10,540. Language: English. Published: February 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
(5.00 from 1 review)
Beginner Running Program, running to lose weight: will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional diet. Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. The critics are calling this book an absolute blue print for success.
Wikibook Yoga with Yoga Oracle
By Nils Horn
Price: Free! Words: 123,330. Language: English. Published: October 15, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Learn Yoga with videos on the computer. Yoga is a path of health, beauty and relaxation. 1.What is Yoga 2.The Ten Principles of Yoga 3.The Five Principles of Health 4.How to practice Yoga? 5.Dynamic Exercises 6.Basic Yoga Series 7.Meditation 8.Yoga Tales 9.Yoga Masters10.Yoga and Christianity 11.Laughter Yoga 12.Yoga oracle
20 Diet Myths - Busted. A Manifesto to change how you think about dieting.
By Zoe Harcombe
Price: Free! Words: 10,460. Language: English. Published: August 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Reference
(5.00 from 1 review)
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article. This manifesto also includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?
Smoothies for Good Health
By Marie Roy
Price: Free! Words: 1,790. Language: English. Published: July 21, 2010 by Collette Thomas. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!
The Developmental Psychology of Psychopathology
By Sam Vaknin
Price: Free! Words: 40,180. Language: English. Published: January 3, 2010. Category: Nonfiction » Psychology » Clinical psychology
Psychopathology as the outcome of problems in early childhood development.
Sex, money and Microsoft - why health on the Internet is more popular
By Peter Yellowlees
Price: Free! Words: 7,440. Language: English. Published: April 2, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Family health
0.5 star(4.50 from 2 reviews)
This book describes the overall field of internet healthcare and why 8 million Americans use the Internet for health every day - why it is expanding, how patients can use the internet for their own health, how doctors are using the internet to help patients with electronic records and communication by email. It examines virtual reality systems, and describes future uses of internet healthcare.
Maximize Your Muscle Growth
By Rosie Chee
Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Is Your Frog Boiling? Ten Signs That Your Life May Be Spinning Out of Control and What You Can Do About It
By Richard Madow
Price: Free! Words: 19,060. Language: English. Published: June 15, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Legend says that if you drop a frog into boiling water it will immediately jump out, but if you place a frog into a container of room temperature water and raise the heat, the frog will stay put until it boils to death. Do you ever feel like the frog whose water is slowly getting hotter? Get out of the water! Learn the symptoms of “Boiling Frog Syndrome” and how to prevent them!
Simple Steps to Better Health
By Kate Everson
Series: The Way of Silence, Book 23. Price: Free! Words: 1,630. Language: English. Published: January 25, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Holism
Check out your mind, body, soul connection for better overall health.
健康長壽十秘訣
By TaiwanGoodbook-善書 Godbook-鸞書
Price: Free! Words: 310. Language: Chinese. Published: February 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
健康長壽十秘訣
Understanding the Dementia Experience
By Jennifer Ghent-Fuller
Series: Understanding the Dementia Experience, Book 1. Price: Free! Words: 16,570. Language: English. Published: August 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / Alzheimer’s & dementia
This article has been available as a pdf file since 2002. In that time it has been downloaded by thousands of people and linked on many caregiver web sites. In this version, the pamphlet, 'How to Interact with a Person with Dementia (with memory loss)', which has been popular since 2000, by the same author, has been included. Also included is the table of contents of the book expansion.
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger
By Michael Matthews
Price: Free! Words: 10,190. Language: English. Published: November 2, 2012 by Oculus Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.
Emotional Sound Techniques Workbook
By David Coffey
Price: Free! Words: 18,780. Language: English. Published: August 11, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Energy Psychology, the self healing modality of the 21st century and the "ancients" is given an upgrade with the addition of tuning forrks and crystals. A complete easy to follow step by step guide with videos to match on youtube's "Harmonicsone" channel.
The Porridge Book
By Sambodhi Prem
Price: Free! Words: 2,090. Language: English. Published: May 30, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
How to make a breakfast of creamy, long-soaked & slow-cooked oat porridge.
Living with AIDS - Dying of AIDS - Being Remembered
By Hans Wiesendanger
Price: Free! Words: 2,630. Language: English. Published: January 17, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Diseases
(5.00 from 1 review)
Poems on a parent’s reflections of a son’s life with AIDS through the stages of progressing deterioration, death, and remembering him long after. Shows alternating despair, hope, disappointment, elation, resignation, denial, eventual submission to the unavoidable and gradual acceptance.
Advertising and Marketing for Massage Therapy
By Stacey Potter
Price: Free! Words: 3,170. Language: English. Published: January 21, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Massage
In this 4 hour continuing education class the regulations for advertising in Texas are reviewed and Ideas for marketing massage is presented.
Bach Flowers for Mind-Body Healing
By Jennifer Barraclough
Price: Free! Words: 14,410. Language: English. Published: June 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Healing
A practical self-help guide about using the Bach flower remedies to assist coping and healing in cases of medical illness.