Nonfiction » Health, wellbeing, & medicine

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Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Anxiety Cure Workbook : 3 Quick Steps To Stop Anxiety Attacks Now
Series: The Blokehead Success Series. Price: Free! Words: 3,940. Language: English. Published: April 24, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Mental health
In order for you to deal with anxiety you need to learn how to deal with things better. Everybody has emotional stress in their lives at some point but what separates people that suffer with anxiety disorders and those that don’t are how they cope and deal with those emotional stresses. Grab the book to learn more!
My Low Carb Story, Diet Book, Cookbook, and Shopping List
Series: A Low Carbohydrate Lifestyle, Book 1. Price: Free! Words: 52,750. Language: English. Published: March 8, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
(4.75 from 4 reviews)
I used to think that a bowl of cereal with milk and a banana was a healthier breakfast than three eggs with bacon. I have learned better. In 1998 I started a low carbohydrate diet and two medical studies in my heart have confirmed that this was the right thing to do. Revised September 4 2020. If you have an earlier version you might want to delete it and download this one. It is free.
Amazing Health Benefits of Intermittent Fasting
Series: Health Learning Books, Book 5. Price: Free! Words: 5,840. Language: English. Published: January 27, 2014 by JD-Biz Corp Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
There are different dieting plans present in the world today which can be obtained through different resources. Each of these dieting plans claims to be better than the other one. But the plan mentioned in this book makes no such claims. It is about a popular plan or you should say a complete way of eating and living known as “Intermittent Fasting”.
Hormone Balance How To Reclaim Hormone Balance, Sex Drive, Sleep & Lose Weight Now : The Basics
Series: The Blokehead Success Series. Price: Free! Words: 3,790. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Medicine
Here are the types of hormones: • Estrogen – The primary sex hormone for women. This speeds up metabolism, reduces muscle mass, increases fat stores, helps in forming secondary sex characteristics, promotes the uterus’ increased growth and formation, and increases sex drive.
Understanding the Dementia Experience
Series: Understanding the Dementia Experience, Book 1. Price: Free! Words: 17,450. Language: English. Published: August 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / Alzheimer’s & dementia
(5.00 from 1 review)
This article has been available as a pdf file since 2002. In that time it has been downloaded by thousands of people and linked on many caregiver web sites. In this version, the pamphlet, 'How to Interact with a Person with Dementia (with memory loss)', which has been popular since 2000, by the same author, has been included. Also included is the table of contents of the book expansion.
Super Immunity SuperFoods : Super Immunity SuperFoods Basics
Series: The Blokehead Success Series. Price: Free! Words: 4,780. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Medicine
Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxin.
Thyroid Health : The Thyroid Solution Diet Exposed
Series: The Blokehead Success Series. Price: Free! Words: 6,400. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / immune system, Nonfiction » Health, wellbeing, & medicine » Medicine
There are approximately more than 25 million women and about 15 million men, who suffer with a thyroid that does not function at a normal level. The statistics indicate that women are 10 times more likely to experience the disparity, and it is suspected that it is linked to female hormones.
My Low Carbohydrate Home Menu
Series: A Low Carbohydrate Lifestyle, Book 2. Price: Free! Words: 48,100. Language: English. Published: June 23, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
This is a menu with one week of low carbohydrate meals. The book includes the recipes and a shopping list with the ingredients necessary to prepare each entry once. I can glance at the menu as if I was at a restaurant, decide what to eat, click on the recipe and start cooking. Revised September 11 2020. If you have an older version, you may want to delete it and download this one. It is free.
Trumpvirus: Coronavirus, The Covid-19 Pandemic, and Russia's Operation Infektion
Series: Trumpvirus. Price: Free! Words: 62,920. Language: English. Published: June 10, 2020 by Becker & Malloy. Categories: Nonfiction » History » Modern / 21st Century, Nonfiction » Health, wellbeing, & medicine » Medicine
History is in the making. And it's an unprecedented clusterfuck of epic proportions.
A Beginner’s Guide to Desert Survival Skills - Knowledge and Skills to Survive in the Desert
Series: Prepping and Survival, Book 1. Price: Free! Words: 6,320. Language: English. Published: July 22, 2014 by JD-Biz Corp Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Safety & first aid, Nonfiction » Sports & outdoor recreation » Hiking
A majority of our 21st century world is still green and does not consist of miles and miles of land with no water and no food in sight. Well there is a slight lack of knowledge here. There is food and water in the desert. It depends on us to know how to get it. This book is going to give you information, especially useful tips and techniques, on how to preserve you and survive in desert conditions
Anti-Inflammatory Diet - Bid Adieu to High-Risk Health Infections
Series: Diet and Health Books. Price: Free! Words: 5,590. Language: English. Published: December 5, 2014 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Food-content guides
What does one mean when he/she complains of inflammation? What kind of diet protects the body from harm inflicted by inflammation? Is inflammation permanent?
Diabetes Free For Life - A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life.
Series: Diabetes Book Series - The Perfect Guide To Understand Diabetes.. Price: Free! Words: 4,930. Language: English. Published: February 19, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes, Nonfiction » Health, wellbeing, & medicine » Diseases
Diabetes Free For Life dispels the myths and misconceptions that run rife about Diabetes and causes people to bury their heads in the sand instead of learning and utilizing the truth. So arm yourself with knowledge, empower your life with health and know that you are not alone and follow the simple advice shared in this invaluable book and live well without Diabetes. Download this book today!
Yoga jyoti
Series: Atmajyothi, Book 1. Price: Free! Words: 29,290. Language: English. Published: June 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Religion & Spirituality » Yoga
(4.00 from 1 review)
Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few yoga asana, pranayama, mudra, kundalini yoga and the notes I have taken from my interactions with Sadguru M. Narasimha Prabhu and my understanding of two chapters of Patanjali Yogasutra.
Strength Training For Seniors : A Quick Guide For You
Series: The Blokehead Success Series. Price: Free! Words: 10,430. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare thrive.
Understanding the Highly Sensitive Child: Seeing an Overwhelming World Through Their Eyes
Series: A Nutshell Guide. Price: $2.99 USD. Words: 8,790. Language: British English. Published: November 17, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Family health, Nonfiction » Relationships & Family » Parenting
It’s not easy to be a highly sensitive child. Nor is it always easy to raise, care for, guide and teach a highly sensitive child. Because the highly sensitive child experiences the world a little differently, and that can be difficult to understand. This book aims to help you experience the world from the child’s perspective, so that you can better understand them and help them to grow and thrive.
Top Secrets of Health
Series: Master Your Health. Price: Free! Words: 42,150. Language: English. Published: October 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Cancer, Nonfiction » Self-improvement » Personal Growth / General
This book teaches you how to take control of your health, how to beat chronic fatigue, how to gain perfect health, how to cure digestive system diseases, how to look younger, and how to lose weight naturally. The author wrote this book after curing herself of 8 symptoms and losing weight in the process. You too can cure yourself of lifestyle diseases and live a painfree life full of energy.
The Kitchen Witch Glossary of Cooking Herbs & Spices
Series: The Kitchen Witch Collection. Price: $0.99 USD. Words: 9,040. Language: English. Published: March 16, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Reference, Nonfiction » Cooking, Food, Wine, Spirits » Spices
A 3-in-1 reference -- lists not only the culinary information for 50 different herbs and spices, but their medicinal and magical properties, too. Includes tips for handling herbs, special recipes to try, and a generous sprinkling of spicy history and lore. A big bunch of info all packed into one wonderful and whimsical little book.
Do It Yourself Medicine:A Repair Manual
Series: Grove Health Science, Book 2. Price: Free! Words: 31,050. Language: English. Published: December 14, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine
The brain part connects to the body part... (sing to the tune of "the kneebone connects to the, thighbone, the thighbone connects to the, hipbone, the hipbone connects to the, ...) The Frontal lobe connects to the Thyroid gland, the Motor Cortex connects to the Thymus gland, The Parietal Lobe connects to the Lungs & Lymph Nodes... Note on Sidedness: (see long description for more)...
The Polynesian Tattoo Handbook
Series: Polynesian Tattoos. Price: $5.87 USD. Words: 12,590. Language: English. Published: November 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Body art, Nonfiction » Religion & Spirituality » Ethnic & Tribal
Practical guide to creating meaningful Polynesian tattoos. List of symbols and their meanings. Quick reference to find the right symbols for the desired meanings. Positioning the elements. Step by step creation process. Live examples and case studies. A lot more!