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The Yellow Brick Road to Better Living: A Cognitive Behaviour Therapy Workbook for the Young and Young at Heart by Dr. Nicole Gehl
Price: Free! Words: 12,270. Language: English. Published: January 20, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Health, wellbeing, & medicine » healthy living
The Yellow Brick Road to Better Living is a retelling of the Wizard of OZ written to help you deal with your challenges using cognitive behaviour therapy (CBT) and other evidence based techniques tested by behavioural scientists shown to offer relief from a wide range of emotional and behaviour problems.
Paleo Diet for Athletes - Health Learning Series by M Usman & John Davidson
Series: Health Learning Books, Book 1 · Paleo Diet Books, Book 1. Price: $2.99 USD. Words: 5,520. Language: English. Published: January 25, 2014 by JD-Biz Corp Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores.
The Polymyalgia Rheumatica Patient's Sourcebook by Stephen Trutter
Price: $9.99 USD. Words: 17,190. Language: English. Published: April 17, 2014 by Andale LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases
Polymyalgia rheumatica affects hundreds of thousands of people. If you’ve recently been diagnosed, the chances are you’ve never heard of it before. Despite it being a relatively common disease, very little is known about exactly what PMR is and why people get it. This comprehensive book for patients and caregivers guides you through PMR including causes, symptoms, diagnosis and treatment.
Lose the Sugar Addiction with EFT Tapping by J. Randay
Price: $1.99 USD. Words: 3,130. Language: English. Published: November 10, 2013 by Innervisions Emotional Freedom. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Health, wellbeing, & medicine » Dieting
Is sugar your downfall when it comes to losing weight? Would you be able to give up a few minutes a day to lose the sugar addiction to start eating healthy? If you said “yes” then this sugar addiction tapping book may be exactly what you need to start clearing out the desire for sugar and bring in desire to eat more natural sugars for a healthier outcome.
Seasonal Affective Disorder and How You can Conquer the Winter Blues by James Damon
Price: $4.99 USD. Words: 15,890. Language: English. Published: January 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain), Nonfiction » Health, wellbeing, & medicine » Mental health
SAD, also called Seasonal Affective Disorder, troubles over 10 million Americans. Written by a physician, this compact, easy to read manual will give you all the essential information you need to deal with this disabling condition . This guide is designed with you in mind. Here you will find the essential information to learn to diagnose these disorders, review all the possible types of treatment,
What Exactly Is Depression? More Basics by B. A. (Beverly) Smith
Price: $4.99 USD. Words: 4,430. Language: English. Published: May 14, 2014. Categories: Nonfiction » Psychology » Depression, Nonfiction » Health, wellbeing, & medicine » Mental health
Confusion about depression is very common. Commercials touting the latest “cure” compliments of the drug companies. But which one do we ask for, the one that makes you float with balloons or the one with the pretty girl. Or should we ask at all, don’t the doctors know? This book attempts to clear up some of the confusion; why it looks different on different people, causes and interventions.
Phytonutrients: Super Nutrient Powerhouses by James Paul
Price: $2.99 USD. Words: 7,320. Language: English. Published: December 16, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutritional supplements, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Phytonutrients, or phytochemicals, are some of the least discussed nutrients we need to obtain. This short book will act as your guide to understand exactly what you need to know about phytonutrients and where you can obtain them.
Nature's Gifts by Sheila Burke
Price: $2.99 USD. Words: 16,650. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » herbal medications
NATURE'S GIFTS covers everything from remedies for the common cold to scents for relaxation. Included are recipes for many things using common botanicals. From body scrubs to smoothies and tea, and how to fix cracked skin. Learn all about tea, the different types, how to prepare it, and how it helps our body to heal or relax. A handy book to have around the house!
Teeth Whitening Secrets by Susan Hopgood
Price: $2.99 USD. Words: 4,250. Language: English. Published: April 4, 2012 by Green King Press. Categories: Nonfiction » Health, wellbeing, & medicine » Oral health, Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
A comprehensive guide on teeth whitening. This book instructs the reader on the available techniques of teeth whitening. It seeks to help you in understanding the pros and cons of all the teeth whitening procedures. This is a a comprehensive guide on various different teeth whitening procedures. From teeth whitening tooth pastes to teeth whitening chewing gums, lemons to strawberries, we have made
Homemade Skin Care Recipes by Nicole Adam
Price: $3.99 USD. Words: 6,340. Language: English. Published: January 15, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
My book is a comprehensive compilation of beauty care secrets that has the power to change your life. Inside you will find an incredible array of Natural, Healthy skin care recipes that are guaranteed to make you look and feel UP TO 15 YEARS YOUNGER!..
Reactive Hypoglycemia: Your 5 Step Recovery Plan by Allison Francis
Price: $9.99 USD. Words: 13,400. Language: English. Published: April 20, 2014 by Andale LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases
Reactive hypoglycemia can be a devastating illness – the highs and lows of blood sugar swings can make you dizzy, nauseous and prone to severe mood swings. The five step program – which starts with a diagnosis – is a way to break your food addiction and treat the root cause of RH.
Herbal Cure for Poylcystic Ovaries Disease by Dr Gutta Lakshmana Rao
Price: $1.99 USD. Words: 10,620. Language: English. Published: April 22, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » herbal medications
Imbalanced nutrition, inadequacy of micronutrients particularly minerals and vitamins, inadequacy of iodine in foods appear to be the root causes of PCOD. Holistic herbal medicine can cure a majority of the PCOD patients.
Seven Gateways to Easier Weight Loss by Heather Seggel
Price: $1.99 USD. Words: 19,740. Language: English. Published: June 15, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Safe, inexpensive, no sweat, no starvation. You can read this book and literally start losing weight today. Why wait? The journey to your ideal body begins with a single step...or nap...or glass of water. Plug in these techniques and get back to enjoying the things you love, even if they include curly fries. 7 Gateways to Easier Weight Loss can help you reach your goals.
My 40s Unfiltered: Women Get Real about the Good, the Bad and the Unexpected by Planet Explorers
Price: $3.49 USD. Words: 7,780. Language: English. Published: August 20, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well
Have you ever wondered what women have to say about their lives--without the media filter? Grab this short collection of candid women sharing their thoughts about the good, the bad and the unexpected when it comes to their forties.
The Magic of Yogurt For Cooking and Beauty by Dueep Jyot Singh & John Davidson
Series: Health Learning Books, Book 46 · Herbal Remedy Series, Book 29. Price: $2.99 USD. Words: 4,500. Language: English. Published: February 27, 2014 by JD-Biz Corp Publishing. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Specific ingredients / dairy, Nonfiction » Health, wellbeing, & medicine » healthy living
Nobody has told us how yogurt was discovered and by whom. But in ancient Indian medicine texts, the mixture of honey with yogurt eaten every day is considered to be the food of the gods to keep you everlastingly healthy. The enzymes produce lactic acid. Lactic acid is what is going to ferment the lukewarm milk. It is also what makes your yogurt sour if you leave it in a warm place after the yogurt
So, You've Got the Flu? by Charles Spender
Price: Free! Words: 4,020. Language: American English. Published: November 8, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / contagious, Nonfiction » Science and Nature » Life Sciences / Anatomy & Physiology Life Sciences / Human Anatomy & Physiology
This text describes water treatments of influenza, such as the adapted cold shower, head shower, and nasal washings. The proposed techniques reduce pain, fever, weakness, nasal congestion, and the duration of illness. The biological mechanisms are also explained.
Vegan~Licious by Reuel Hesterman
Price: $7.99 USD. Words: 17,890. Language: English. Published: July 28, 2012. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan, Nonfiction » Health, wellbeing, & medicine » Nutrition
Vegan~Licious™ is a book about everyone’s journey to health and wellness. The human body is designed to heal itself, we need only give it the opportunity. The information in Vegan~Licious™ will show you how to master the art of health building and successfully begin and maintain your healing process. Only the Best for you and your family!
How Can you Dance with No legs; my journey with D.V.T. by Jack McFadden
Price: $3.99 USD. Words: 12,720. Language: American English. Published: February 26, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Reference, Nonfiction » Health, wellbeing, & medicine » Family health
My journey with being diagnosed with deep vein thrombosis. From the limp & pain thru hospitalization and my journey in between.