Nonfiction » Health, wellbeing, & medicine

Sub-categories: Dieting | healthy living | Mental health | Alternative medicine | Exercise | Cancer | Nutrition | Diseases | Healing | Women's health | Beauty and fashion | Alternative therapies | All sub-categories >>
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
By
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Boot camp fitness for all shapes and sizes
By
Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
By
Price: Free! Words: 14,860. Language: English. Published: May 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
By
Series: The Tai Chi Trilogy, Book 2. Price: $5.95 USD. Words: 32,320. Language: English. Published: August 17, 2010. Category: Nonfiction » Sports & outdoor recreation » Martial arts
(5.00 from 2 reviews)
This is a Manual for 21st Century Living. Redefining the lessons of Taoism and the practical exercises of Tai Chi, this book describes how to use the most practical points from these ancient disciplines to enable us to reach out and grasp life with more energy, with more passion and with more wisdom. Instead of acquiring yet more tools, throw them away and learn the Art of Leaving Things Undone.
Eat Right When Time Is Tight
By
Price: $7.99 USD. Words: 52,220. Language: English. Published: September 22, 2010 by NorLightsPress. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
Eat Right When Time Is Tight includes the latest health and nutrition research and is packed with practical, “no time/no brainer” meals and snacks you can grab on the run. Patricia Bannan’s ten master strategies empower you to make smart choices, even when you’re tired, stressed, and overwhelmed. As a result you’ll have more energy, a happier mood, and lose weight – without suffering.
Take control of your pain
By
Price: $2.99 USD. Words: 11,650. Language: English. Published: September 27, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Family health
(5.00 from 2 reviews)
An Ebook to enable anyone who reads and follow the simple tools included to gain control of their pain. Whether you suffer from headaches, back pain, joint pain, cancer pain, you can be in charge. You can show your pain who is boss, never feel overwhelmed again. Take control. Gain a better relationship with your medical practioner or health professional, talk their language.
Surviving Breast Cancer Mistakes and All
By
Price: $2.99 USD. Words: 37,320. Language: English. Published: November 3, 2010 by Elderberry Press, Inc.. Category: Nonfiction » Health, wellbeing, & medicine » Cancer
(5.00 from 2 reviews)
The biopsy shows a malignant cancer. Six words words that changed Therese's life forever... Gone was her future, her family, her life. How many other women had been blind-sided by this diagnosis? How many had felt this fear burning deep inside them? How many had searched for answers and found none? Beyond Words is a journey from diagnosis through fear, loss, crisis, despair, and at last: survival.
Meso Warrior
By
Price: $2.99 USD. Words: 77,850. Language: English. Published: November 30, 2010 by Gerald Hornsby. Category: Nonfiction » Health, wellbeing, & medicine » Cancer
(5.00 from 2 reviews)
A woman, ordinary like you and me, gets the news that she has contracted mesothelioma from washing her husband's clothes when he worked in a shipyard. Through her diary entries, she recounts her feelings and those around her terminal disease. But through bravery and determination, and new treatments, she tackles the "nasty" head on, until a meeting with her oncologist reveals shocking results.
Eczema! Cure It!
By
Price: $4.99 USD. Words: 20,990. Language: English. Published: March 13, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Allergies
(5.00 from 2 reviews)
Troubled by eczema? Now find the answers: * Why have you got it? * What's causing it? * Can you switch it off? * What’s driving it? * Is it gluten? milk? or eggs? * How to protect your children? * How to identify your allergies? * What creams and potions? First, get tested. Find the problem. Then, experience healthy skin again! Already 100s of people have been helped. ISBN 978-0-473-18579-4
Emergency Laughter
By
Price: $2.99 USD. Words: 28,870. Language: English. Published: March 15, 2011. Category: Nonfiction » Entertainment » Humor and satire
(5.00 from 2 reviews)
Emergency Laughter: It Wasn't Funny When It Happened, But It Is Now! A collection of hilarious real-life medical stories written by a 20-year veteran of emergency medicine & surgery. Laughter helps the mind, heals the body and is a critical survival tool for all who deal with death, dying and disaster up close. Author Mike Cyra shows that it's ok to laugh at yourself and the world around you.
TWICE: How I Became a Cancer-Slaying Super Man Before I Turned 21
By
Price: $3.99 USD. Words: 81,960. Language: English. Published: April 14, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Cancer
(5.00 from 2 reviews)
At 16, when most juniors are worried about getting a car or getting a date, Benjamin Rubenstein got Cancer. Relying on the pop culture icon Superman as his role model, Rubenstein took on a harrowing struggle in order to beat cancer, twice. Like his offbeat and irreverent blog, I've Still Got Both My Nuts, Twice combines the author's unique blend of humor, honesty, and attitude.
Calm Your Driving Test Nerves
By
Price: $4.95 USD. Words: 15,000. Language: English. Published: June 27, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
(5.00 from 2 reviews)
If you struggle with nerves when taking your driving test,this book is ideal for you. The author Sean Grey recently teamed up with a national driving magazine in the UK (ADI News). He worked with learner drivers and trainee driving instructors around the country who were failing their driving tests because of nerves. The results were remarkable- a 100% success rate
Heartaches and Miracles
By
Price: $2.99 USD. Words: 27,720. Language: English. Published: August 2, 2011. Category: Nonfiction » Inspiration » Personal inspiration
(5.00 from 2 reviews)
Heartaches and Miracles is a combination biography, research information and pep talk for anyone suffering with ITP or for family members/friends who want to understand what this disease is all about. You will learn about autoimmune disorders, ITP in particular, while reading the personal accounts from folks stuck on the never ending roller coaster of steroids, surgery, medication and treatments.
Thin and Thinner
By
Price: $9.99 USD. Words: 26,430. Language: English. Published: August 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
Thin and Thinner offers solutions to permanent weight loss in the real world, with practical strategies for effectively losing weight and keeping it off for life. By controlling the type of carbs consumed, two options for weight loss are outlined, with the goal of being thin, or thinner. The book is filled with detailed meal plans, life experiences, delicious recipes, and much more.
This is Tai Chi: 50 Essential Questions and Answers
By
Series: The Tai Chi Trilogy, Book 1. Price: $2.95 USD. Words: 19,100. Language: English. Published: September 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
What is Tai Chi and why is it taught as a Martial Art by some and as a Health Art or Way of Life by others? What are the origins of the art and why are there different styles? What is the "Form" and how long does it take to learn? These are a few of the 50 simple questions in this fascinating book full of anecdotes, facts and humour, that will help you choose the class of Tai Chi right for you.
Defying Mental Illness: Finding Recovery with Community Resources and Family Support
By
Price: $4.99 USD. Words: 58,520. Language: English. Published: September 26, 2011 by Church Basement Press. Category: Nonfiction » Psychology » Psychological disorders
(5.00 from 2 reviews)
Revised and updated for 2014. Defying Mental Illness is a plain-language guide to recovery from mental illness. Its strengths-based approach makes mental health disorders and treatment understandable. Covers schizophrenia, depression, bipolar disorder, PTSD, autism, suicide prevention, childhood mental illness and more. "Provides what's needed most" --NAMI Advocate
Household Helper Volume 3 Quick Tips on Weight Loss
By
Price: Free! Words: 1,010. Language: English. Published: October 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
This free book is a practical reference for those wanting to lose weight. It has quick tips and a quick calorie guide to get you motivated and thinking about what is the best action plan towards losing weight. References to websites and products are of a personal opinion and in no way reflect facts.
Why Me? Help for Victims of Child Sexual Abuse (Even if they are adults now)
By
Price: $9.99 USD. Words: 26,810. Language: English. Published: November 14, 2011. Category: Nonfiction » Self-improvement » Emotional healing
(5.00 from 2 reviews)
Understand Child Sexual Abuse. Change Its Impact on Your Life! Find help and healing in this classic bestseller from a respected Clinical Psychologist. This warm and personal beginning guide answers questions about child sexual abuse and about abusers, shares stories from other victims, and provides step-by-step guidance to begin recovery from childhood trauma.
So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!
By
Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,850. Language: English. Published: November 20, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
Your Best Health
By
Price: $6.99 USD. Words: 18,210. Language: English. Published: December 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
Want to lose weight, but avoid feeling starved? Need to know your carbohydrate count to control diabetes? Do you have high cholesterol and/or blood pressure? Or just want to lead a healthy lifestyle? If you said yes to any, or all, then this book is for you. Get estimated carbohydrate and calorie amounts that are personalized to your lifestyle (calculator included)!