Nonfiction » Health, wellbeing, & medicine

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Naturally Flawless: A holistic approach to clear skin
Price: $49.95 USD. Words: 5,160. Language: English. Published: August 27, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Green living
(4.89 from 35 reviews)
Holistic Skin-care, and how to get rid of acne.
Fight Off Heart Disease
Price: $4.99 USD. Words: 5,360. Language: English. Published: November 13, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases
(5.00 from 4 reviews)
In easy to understand language this book sets out to you show how to improve or reverse any damage done to the condition of your heart and cardiovascular system. You may have an educational interest in the subject or you may be concerned that you have not lived a particularly careful life and not ever considered the toll that it might have taken on your body, or suspicions of something wrong.
My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
Price: $5.49 USD. Words: 9,280. Language: English. Published: February 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
(4.86 from 14 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
Quantum Walking to Fitness
Price: $0.99 USD. Words: 7,090. Language: English. Published: February 7, 2012. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 2 reviews)
Quantum Walking to Fitness tells you how to become more fit and healthy by working short walks into your daily life. Quantum Walking is simple, engaging exercise that you will always be able to do. This short book tells you how to determine your own personal quantum, how to count your walks, and even how to “act,” when you don’t want your coworkers to know that you are exercising.
How To De-Stress: An Everyday Guide To A Lifetime Of Freedom
Price: $8.99 USD. Words: 17,970. Language: English. Published: May 30, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 2 reviews)
If you're over 40 - and especially if you're female - this book is for you! Stress has been named the #1 Silent Killer, and this book provides de-stressing essentials you won't find anywhere else: what stress really is, how to protect your health, and simple, quick ways to relieve stress and bring your body back into balance.
So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!
Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,860. Language: English. Published: November 20, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
Calm Your Driving Test Nerves
Price: $4.95 USD. Words: 14,930. Language: English. Published: June 27, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
(5.00 from 2 reviews)
If you struggle with nerves when taking your driving test,this book is ideal for you. The author Sean Grey recently teamed up with a national driving magazine in the UK (ADI News). He worked with learner drivers and trainee driving instructors around the country who were failing their driving tests because of nerves. The results were remarkable- a 100% success rate
Fat Loss Made Simple
Price: $1.99 USD. Words: 14,570. Language: English. Published: February 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book provides guidance to readers on how they can design their own eating and exercising routine for fat loss after they acquire the knowledge and the principles that I share on food manipulation and exercising efficiently. The daily routine will be simple and more importantly will be sustainable in the long term as food manipulation allows the continuation of eating foods that you enjoy.
Hero's Journey: The Sword from the Stone.
Price: $10.00 USD. Words: 13,800. Language: English. Published: March 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!
Why Working-Out is Dangerous
Price: $2.00 USD. Words: 4,480. Language: English. Published: July 8, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
"Working-Out" is a dangerous activity that should be avoided or at least minimized at any age. "Working-Out" becomes more dangerous as you get older.
Escape the Diet Matrix
Price: $9.49 USD. Words: 15,840. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Un-Plug from the machine and recover your naturally healthy thin self. PhD's and Doctors haven't solved obesity, and there are still a lot of myths that control our world. This is for anyone who doesn’t want to waste any more time being a slave to man-made food and it's creation of a depressed world ... for people who know that false beliefs hold you back, and the truth sets you free.
Yoga Class Plans
Price: $6.99 USD. Words: 7,910. Language: English. Published: March 24, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
(5.00 from 1 review)
Yoga Class Plans is a book of over 100 plans to inspire your Yoga teaching journey or personal practice.
A Parent's Guide to the Common Immune System Issues in Autism Spectrum Disorder
Price: $9.99 USD. Words: 18,680. Language: English. Published: April 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / immune system, Nonfiction » Parenting » Psychiatric disorders
(5.00 from 1 review)
As the incidence of autism soars, it is evident that a subset of children with autistic behaviors are suffering from treatable, physical illness. Up to 20% of children are recovering and experts cannot explain why. The immune system's health or state of dysfunction deeply impacts neurologic function. This book guides parents to be conversant about infections & immunity with healthcare providers.
Come Sit With Me.
Price: $0.99 USD. Words: 2,100. Language: English. Published: October 8, 2012. Categories: Nonfiction » Inspiration » Spiritual inspiration, Nonfiction » Health, wellbeing, & medicine » Healing
(5.00 from 1 review)
Come Sit With Me is a book of twenty poems which I have written as I have been exploring the beautiful welsh Countryside. These poems came from my heart and have helped me to come to terms with my beautiful daughter Erin's passing at the young age of seventeen years old in April 2009. My hope is that these poems will also help others who are finding life difficult for whatever reason.
Easy Weight Loss Control
Price: $10.64 USD. Words: 2,370. Language: English. Published: November 5, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Weight loss is the bane of modern life because of the latter's close relationship with less exercise and access to fast, ready-made foods. The matching growth in the weight loss industry is therefore no coincidence, and its sustained growth speaks to the high failure rates within it. This book is a self-help tool that gives CONTROL to the weight-loss process, for better results.
WaXXXed A Brazilian waxer bares all
Price: $9.99 USD. Words: 15,510. Language: English. Published: July 21, 2012. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Health, wellbeing, & medicine » Beauty & fashion
(5.00 from 1 review)
A first-hand amusing look at the Brazilian; a modern cultural phenomenon enjoyed by millions of people all around the globe. ‘Waxxxed is something of a how-to manual for aspiring salonista mixed with a memoir of the odder moments in a career most don’t want to know about but would like a peek into.
NLP Master Practitioner's Complete Guide to Breakthrough Sessions
Price: $9.99 USD. Words: 9,810. Language: English. Published: January 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies
(5.00 from 1 review)
A step-by-step guide for conducting personal breakthrough sessions using NLP and Hypnosis. The purpose of this interactive guide is to facilitate the flow of a breakthrough session by enabling you, the Master Practitioner, to focus more on the client and less on your notes. You will be able to move back and forth through the various sections of the breakthrough easily and effortlessly.
Moving Beyond Duck, Cover and Hold On: Emergency Preparedness Guidebook for School Volunteers, Parents and PTAs
Price: $3.99 USD. Words: 15,970. Language: English. Published: November 15, 2012. Categories: Nonfiction » Reference » Handbooks & Manuals, Nonfiction » Health, wellbeing, & medicine » Safety & first aid
(5.00 from 1 review)
The natural and man-made disasters that threaten schools today require a high level of preparedness. Moving Beyond Duck Cover and Hold On jump-starts the organization of parent-led projects that support school emergency preparedness activities. This guidebook highlights ways administrators and parent volunteers can work together to boost school resilience and confidence in the response capability.
Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy
Price: $3.99 USD. Words: 15,700. Language: English. Published: December 18, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.
Am I Normal? A Woman's Guide to Female Sexuality
Price: $4.97 USD. Words: 6,380. Language: English. Published: September 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Sex & Relationships » Women's sexuality
(5.00 from 1 review)
A fun and informative book for young women to learn about their bodies and female sexuality. Topics include female sexual anatomy, body image and self-esteem, gender messages, and self exploration. Worksheets are included in each chapter. This female sexuality ebook is written by board certified Ob/Gyn, Diana Hoppe, M.D., and Sociologist/Sex Therapist, Jennifer Gunsaullus, Ph.D.