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Exercising Ourselves to Death by Dara Behroozi
Price: $0.99 USD. Words: 5,950. Language: English. Published: September 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Over 500,000 runners completed a marathon in the US last year, and twice that many outside the US. However, the scientific evidence that I will be presenting in this book, in lay terms, will explain clearly how extreme exercise may be damaging our health and even reducing our lifespan. The first marathon was run by Pheidippides, who ran the 26.2 miles from Marathon to Sparta and died afterwards.
The Lipo Soaking Formula: Soaking Food for Optimum Nutrition by Russell Eaton
Series: DeliveredOnline Guides. Price: $0.99 USD. Words: 12,480. Language: English. Published: October 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Dieting
The definitive guide to soaking food for optimum nutrition. Much advice about soaking food is mistaken. Discover an easy and effective way to soak and prepare foods before consumption as a way of removing antinutrients, pesticides, contaminants, and making such foods much more nutritious. Also discover why fermented foods should be avoided.
Zifa Gong: Spontaneously Generated Energy by Alexander Brighton
Series: Alternative Healing Strategies, Book 2. Price: $0.99 USD. Words: 4,830. Language: English. Published: March 12, 2014 by Broomhandle Books. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Spontaneously generated energy (zifa gong) is exactly what it says. It is the practice of spontaneously generating energy inside your body for the purpose of self-repair, self-healing and self-enhancement. As a form of qigong, zifa gong is the simplest form of qigong to learn and practice. This book provides an introduction to its theory, practice and potential usefulness.
From Flab to Fit Without Diet or Exercise by Sara Marks
Price: $0.99 USD. Words: 4,490. Language: English. Published: September 2, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Losing weight doesn't have to be difficult. That is why you need this book which reveals the secrets to weight loss without dieting or exercise. Join the many who already know the secrets to weight loss and start losing today. Warning: this book guarantees weight loss for everyone who learn the secrets. What do you have to lose....except the weight?
The Chinese Medicine Diet by Lee William Tisler
Price: $0.99 USD. Words: 6,890. Language: English. Published: August 13, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Losing weight doesn’t have to be difficult. In this book we look at Chinese Medicine as food therapy, how it can be used to assist in losing weight, changing our eating habits and replacing them with good eating habits. Also there are valuable Western methods that I have developed and I tie it in with the ancient Chinese knowledge.
Voices That Control Me by Travis Breeding
Price: $0.99 USD. Words: 2,520. Language: English. Published: March 18, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Relationships and Family » Autism spectrum disorders
Travis shares how the voices have overtaken his life and taken control of him. He shares what he does to help cope with his voices and hallucinations and how he tries to keep himself busy to control the voices and hallucinations. Travis shares his story that is a daily fight with Schizophrenia and the voices and hallucinations or delusions that he has. Travis takes on Schizophrenia in this book.
Finding Calm and Balance - A Guide to Using Bach Flower Remedies by Yossarian Fay
Price: $0.99 USD. Words: 13,860. Language: English (New Zealand dialect). Published: August 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Nature has so many solutions for us. Learn how to gain more balance, more calm and less stress with this comprehensive guide to Bach Flower Remedies. It covers what the remedies are, how to select them, how to use them and affirmations to support your chosen remedies along with a section on using Bach Flower Remedies with children.
The 3 Wise King Healers, Medicinal Mushrooms by J. C. Mirre
Price: $0.99 USD. Words: 7,080. Language: English. Published: April 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » herbal medications
Reishi, Maitake and Shiitake are the three best known medicinal mushrooms and the more widely recognized and used against a large number of modern and ancient diseases. In this easy to read book you will find their basic therapeutic properties, All experimental and clinically tested by the most weighted medical institutions and universities. A practical manual, easy and handy for everyone,
How To Make an Herbal Salve: an introduction to salves, creams, ointments, & more by Leigh Tate
Series: The Little Series of Homestead How-Tos from 5 Acres & A Dream. Price: $0.99 USD. Words: 4,150. Language: English. Published: December 18, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » herbal medications
Herbal salves are easy and fun to make. This little eBook discusses herbs, oils, beeswax, essential oils, why some herbal preparations don't work, and how to make an effective salve. Included are simple, basic recipes for slave, lotion, lip balm and non-petroleum jelly.
Fibromyalgia - My Personal Experiences by Kim O'Shea
Price: $0.99 USD. Words: 4,330. Language: English. Published: September 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / Chronic fatigue syndrome, Nonfiction » Health, wellbeing, & medicine » Pain management
This short self help guide contains tips and practical suggestions for anyone dealing with Fibromyalgia. It does not seek to replace a healthcare professional's advice.
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet by Carl Preston
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
Nourishing the Good Life - A Handy, Practical, No-Frills 5-Day Kickstart to Healthy Living for Life by Marie Frohlich
Price: $0.99 USD. Words: 12,760. Language: English. Published: May 1, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Aging well
We are under the impression that exercising, eating well, and cooking simply take too much time. This five day starter guide will help you connect to how easy it can be with a few simple steps. Can one book can lead you to the radical change you want? Nourish your life in five days with this kick-starter guide.