Nonfiction » Health, wellbeing, & medicine

Sub-categories: Dieting | healthy living | Mental health | Alternative medicine | Exercise | Cancer | Nutrition | Healing | Alternative therapies | Diseases | Women's health | Beauty and fashion | All sub-categories >>
Back from Obesity: My 252-pound Weight-loss Journey
Price: $3.99 USD. Words: 78,290. Language: English. Published: August 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Addiction and recovery
I was 45 years old and weighed 396 pounds. Now I am 60, and weigh 144. This is the story of my journey from life-threatening morbid obesity to healthy weight maintenance without gastric bypass, lap band surgery, liquid fasting, diet pills, or extreme exercise. Let me inspire you with my experience, strength, and hope. Learn the tips, tricks and tools I used.
The Rational Hippie: Free Your Mind Without Falling Off The Grid
Price: $2.99 USD. Words: 23,970. Language: English. Published: July 15, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Health, wellbeing, & medicine » Green living
Saul has been chronicling his adventures at sites like Slate, Brazen Careerist, and ModernPoly. Here, two dozen articles are compiled into one collection, spanning everything from yoga to veganism, Catholic school to Burning Man. Included are his most popular pieces, "A Liberal's Defense of GMOs" and "Why Work as We Know It May Be Immoral," as well articles on polyamory and sexual orientation.
Quiet in the Tornado: A Disability Primer
Price: $0.99 USD. Words: 19,460. Language: English. Published: March 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Physical impairments, Nonfiction » Gay and Lesbian » Sex and health
"Carrie Dearborn's no-holds-barred approach to talking about disability wrestles us to the ground from her wheelchair. Surprising, disarming, painful, funny - you'll go through every emotion and reach new understanding as you let go of pre-conceived notions about how to deal with disability, whether you are temporarily abled or not. -Meizhu Lui, Co-Author, The Color of Wealth
Eczema! Cure It!
Price: $2.99 USD. Words: 20,990. Language: English. Published: March 13, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Allergies, Nonfiction » Health, wellbeing, & medicine » Family health
(5.00 from 2 reviews)
Troubled by eczema? Now find the answers: * Why have you got it? * What's causing it? * Can you switch it off? * What’s driving it? * Is it gluten? milk? or eggs? * How to protect your children? * How to identify your allergies? * What creams and potions? First, get tested. Find the problem. Then, experience healthy skin again! Already 100s of people have been helped. ISBN 978-0-473-18579-4
Addiction Recovery with Yoga: Using the Koshas for Healing
Price: $2.99 USD. Words: 11,760. Language: English. Published: July 30, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Addiction and recovery
(5.00 from 1 review)
Recovery from all manner of addiction requires a lot of diligence and vigilance. Behaviors and substances can be amended with the twelve step programs. They offer a phenomenal foundation. The yoga therapy model can enhance recovery and help prevent relapse. The five layers of all beings, the koshas, provide a wonderful framework. Lots of tools for healing are included.
Gradually Vegan Lose Weight Naturally
Price: $0.99 USD. Words: 15,500. Language: English. Published: June 22, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Green living
This book by the healthy weight lose expert, Charles Thornton BSN, will get you to the best weight of your life. People gain weight over time, but they want to lose weight quickly. Gradually Vegan will take the weight off and keep it off.
5 Minutes to Fitness "A No Hype, No Fluff Fix for Staying Fit"
Price: $4.99 USD. Words: 5,880. Language: English. Published: July 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Time Management
5 Minutes to Fitness is a powerful book loaded with the fuel of inspiration, and the seeds of change! It contains 5 basic steps for regaining your health, becoming fit, and staying that way.
The Allergy Cure That Worked
Price: $1.99 USD. Words: 13,130. Language: English. Published: July 1, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Allergies
If you want to get rid of allergies or asthma this book reveals natural methods you won’t find anywhere else. The authors 50 year healing journey led him to eradicate allergies and asthma from his life. He identifies the real causes of allergies with new insights into how memories, the brain, and the nervous system play a key role in allergic reactions.
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.
A Relic of Remedies
Price: $2.99 USD. Words: 2,750. Language: English. Published: September 30, 2011 by Jay M Horne. Categories: Nonfiction » New Age » Magic, Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Remedies are one thing that everyone hears throughout their lives but never writes down. When the time comes that you need one, you can never seem to re-call what exactly it was. I was lucky enough to keep a notebook with me as I grew up, carefully recording each odd brew or concoction that I came across.
A lisztérzékenyek világa
Price: $3.99 USD. Words: 21,030. Language: Hungarian. Published: November 29, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free
A könyv elsősorban az újdonsült lisztérzékenyeknek és családtagjaiknak szól, a betegség hétköznapi oldalát megragadva. Gyakorlati példákkal, ötletekkel és receptekkel karöltve segít eligazoldni a speciális alapanyagok világában, hasznos tanácsokkal látja el az olvasót a bevásárlásra, otthoni ételkészítésre és házon kívüli étkezésekre vonatkozóan.
Sit: Learn to Meditate in 10 Days
Price: $3.99 USD. Words: 7,930. Language: English. Published: June 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Religion and Spirituality » Body, mind, & spirit
Read this if: 1) you have no time to learn to meditate, or 2) meditation has been frustrating. Don't read this if you feel comfortable meditating, or if you have lots of time to pick up a new skill. This book is filled with real experience from someone whose church did not teach meditation. Learn to meditate in 10 Days with examples and hints from our lifetime!
Winning Cardio Strength Workouts For Competitive Cheerleaders: Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling In 15 Minutes
Price: $3.99 USD. Words: 5,940. Language: English. Published: June 14, 2013. Categories: Nonfiction » Sports & outdoor recreation » Cheerleading, Nonfiction » Health, wellbeing, & medicine » Stretching
Cut your cheerleading workouts in half and double the results. This simple step by step guide helps coaches, parents, and cheerleaders rapidly and radically improve cheer stunts, tumbling, pyramids, dance and injury prevention. These 20 minute or less workouts for cheerleaders contain all the drills needed increase strength, stamina, power, speed, and flexibility.
Reiki Manual Three
Price: $2.50 USD. Words: 15,050. Language: English. Published: July 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Health, wellbeing, & medicine » Healing
Reiki Third degree or level manual for all those who have empowered to this level. This is not the manual that describes the method of Reiki empowerment that comes under Reiki Teaching Level
EFT for Positive Living: Tapping Scripts for Weight Loss
Series: EFT for Positive Living. Price: $4.95 USD. Words: 18,000. Language: English. Published: November 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Emotional healing
Although EFT is simple to learn and apply, many find it challenging to formulate set-up statements and reminder phrases. This book has been created to take the guess work out of tapping by providing 52 EFT Tapping scripts that cover the most common weight loss obstacles, such as cravings, body image, emotions, exercise, food, forgiveness, and limiting beliefs.
Steps to Superman: Experience Limitless Fitness
Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.
Heart, Mind & Money: Using Emotional Intelligence with Money
Price: $5.49 USD. Words: 42,420. Language: English. Published: October 18, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 1 review)
Do you sometimes hate money? Did you know you can turn those negative emotions into positive results? Wouldn’t you like to love money? You can! Discover how to use emotional intelligence for financial success. With the book Heart, Mind and Money, you can achieve your financial dreams. Heart, Mind and money will show you how to save, spend, and invest with just a few simple tips.
The 15 Minute Neck Release: Learn How to Quickly Relieve Neck Pain and Stiffness of a Friend or Loved One
Price: $2.99 USD. Words: 7,130. Language: English. Published: May 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Acupressure & acupuncture
The purpose of this book is to explore and explain, in simple terms, how to do an effective neck release technique on another person in just 15 minutes. The primary benefits of doing a neck release on someone else is that it triggers a relaxation response, greatly reduces any pain related symptoms, and improves the overall function of the neck muscles, joints, and connective tissues.
Stress and Anxiety - How to permanently reduce them in your life
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
A Unique Documentary Of Health Through Nutrition
Price: $1.99 USD. Words: 68,380. Language: English. Published: April 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.80 from 5 reviews)
A Unique Documentary of Health through Nutrition is a documented story on four major health problems that were treated and healed alternatively. These were: 1. Blood Pressure 2. Weight Loss 3. High Cholesterol 4. Anxiety Disorder. Read it, enjoy it, practice it, and share it with a friend, I guarantee you it’s going to change your life. Remember: Everything in moderation.