Welcome to Smashwords!

Check out our new interface for discovering great ebooks! Read the official announcement at the Smashwords Blog.

Please confirm your erotica preferences.

Learn more about erotica controls. You may change these settings at any time.

[Close]

Nonfiction » Cooking, Food, Wine, Spirits

Sub-categories: General cookbooks | Desserts | Diet cooking | Vegetarian & Vegan | Baking | Health & Healing / Weight Control | Health & Healing / General | Entertaining | Methods / Quick & Easy | American / General | Health & healing / gluten-free | Courses & dishes / general | All sub-categories >>
Intermittent Fasting
Price: $2.99 USD. Words: 9,620. Language: English. Published: February 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Intermittent fasting is a radical new weight loss concept that can really help you to lose weight, feel great and live a longer, healthier and happier life. If you've tried every diet under the sun If you're fed up with counting calories If you want a 'set it and forget it' weight loss plan Then this book all about intermittent fasting could be the perfect solution for you!
50 Easy Keto Recipes Cookbook. Recipes for Ketogenic Diet.
Price: $1.99 USD. Words: 11,220. Language: English. Published: March 24, 2018. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
50 Easy Ketogenic Recipes Cookbook. It Contains Recipes like: Аvосаdо Dеvіlеd Еggs, Сhосоlаtе Fаt Воmbs, Саulіflоwеr Сrustеd Grіllеd Сhееsе Ѕаndwісhеs, Сhісkеn Раd Тhаі, Κеtо Вrеаd, Сіnnаmоn Вuttеr Воmbs, Сосоnut Оіl Мауоnnаіsе, Сrеаmу Саulіflоwеr Маsh аnd Κеtо Grаvу, Сrustlеss Ѕріnасh Quісhе, Lоw-Саrb Κеtо Ваgеls, Ѕіmрlе Раlео Сhісkеn Сurrу, Fаthеаd Νасhоs.
Diabetes Diet: The 101 Best Diabetic Foods
Price: $0.99 USD. Words: 9,410. Language: English. Published: August 6, 2011 by Millwood. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Stuck in a meal rut and tired of the same old foods? This book of the 101 best diabetic foods is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences. Includes a shopping list that organizes them as you would find them while shopping.
The Bento Cookbook: The Artful Japanese Lunch Box
Series: Asian Cookbooks · Japanese Cookbook. Price: $2.99 USD. Words: 9,950. Language: English. Published: August 12, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Japanese, Nonfiction » Cooking, Food, Wine, Spirits » Courses & Dishes / Brunch
Japanese food is definitely delicious and healthy to boot. Their bento box dishes are also artistic and epitomize eye candy. With this bento box book recipe, you will get to learn how to pack, mix and match Japanese recipes for your hubby's, kids or your lunch box!
Bariatric Surgery and Gastric Bypass Meal Plans
Price: $2.99 USD. Words: 5,470. Language: English. Published: April 16, 2012 by AP Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Food-content guides, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Step by step guide to creating a balanced gastric bypass meal plan for a good gastric bypass post op diet.
Dieta Paleo - Descubre cómo bajar de peso, alcanzar salud y bienestar óptimo para siempre
Price: $2.99 USD. Words: 13,170. Language: Spanish. Published: May 14, 2013 by Editorialimagen.com. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta Paleolítica. El mismo no pretende ser otro libro más que presente la teoría de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sí mismo los grandes beneficios de la misma.
Summary: The Whole30: The Whole 30-Day Guide to Total Health and Food Freedom | Review & Key Takeaways with BONUS Critics Circle
Price: $2.99 USD. Words: 3,200. Language: English. Published: April 8, 2017 by Jordan Kaufman. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Through a series of nutritional findings the authors of Whole30 have identified the foods that cause us to overeat and bring us comfort. Through this 30 day reset the reader has the chance to reset their body’s systems while losing weight and gaining energy.
Bragg Vegetarian Health Recipes For Super Energy & Long Life to 120!
Price: $2.99 USD. Words: 105,980. Language: English. Published: January 12, 2012. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian & Vegan
Written by father-daughter team Patricia and Paul C. Bragg, both NDs and PhDs in the field of nutrition, Bragg Vegetarian Health Recipes for Super Energy and Long Life to 120 features over 300 pages and 700 recipes, devoted to both raw and cooked vegetarian recipes for salads, dressings, soups, entrees, desserts, and more. The focus is on natural nutrition, and cholesterol- and toxin-free meals.
The 3-Step Thyroid Plan: 21 Days to Beating Hypothyroidism through Simple Diet and Lifestyle Changes
Price: $2.33 USD. Words: 22,280. Language: English. Published: April 15, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Feeling good and comfortable in your own skin has never been simpler or easier. All you have to do is follow the steps. Fact. If ignored, the problem won’t get better by itself, but you have in this book all the know-how and tools to get amazing results.
A Beginner's Guide to Edible Fungi Mushrooms
Price: $2.99 USD. Words: 4,890. Language: English. Published: January 1, 2015 by Mendon Cottage Books. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Methods / General
A Beginner’s Guide to Edible Fungi Mushrooms For millenniums, mankind has been looking towards nature to find easily available food supplements. While animals and birds provided him with protein, he also looked towards the plant kingdom to provide you with herbs, spices, and other edible means of food.
Vietnamese Home Cooking: Easy Recipes Fusing Great Taste and Nutrition
Series: Asian Cookbooks. Price: $2.99 USD. Words: 6,640. Language: English. Published: August 18, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vietnamese, Nonfiction » Cooking, Food, Wine, Spirits » Asian
You know Vietnamese home cooking is exciting, but what recipes should you select? Well, this book just may be your magic reference. Full of flavorful, mouth-watering recipes, this book has all you need to know about Vietnamese cuisine. So what are you waiting for? ...
Maak je eigen kruidenmixen
Price: $0.99 USD. Words: 1,260. Language: Dutch. Published: November 30, 2017. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Spices, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free
De recepten voor 13 suiker- en E-nummervrije kruidenmixen, van gehaktkruiden tot Kip Madras.
Everyday Indian: Slow Cooker with Curry and Indian Spices
Series: Asian Cookbooks · Slow Cooker. Price: $2.99 USD. Words: 5,810. Language: English. Published: August 5, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Indian, Nonfiction » Cooking, Food, Wine, Spirits » Methods / slow cooking
Indian food is growing in popularity and gaining the recognition of many people. This book is a compilation of 25 different slow cooker Indian meals that are easy to make and will cook all day in your home.
Baking Real Sourdough Bread
Price: $2.99 USD. Words: 14,470. Language: English. Published: November 7, 2015 by Dragan Matijevic. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Baking
This book dispels the myth that sourdough is difficult and time-consuming to make. It shows how to fit regular baking into even the craziest lifestyle by using an ordinary fridge and the principle of retardation. It contains: The Seven Easy Steps, how to maintain the leaven, the secrets of long fermentation, tips on improving the look, taste and texture of your loaves and our original recipes.
Diabetic Friendly Cooking: Easy low carb, low sugar recipes
Price: $0.99 USD. Words: 26,290. Language: English. Published: July 14, 2011. Categories: Nonfiction » Cooking, Food, Wine, Spirits » General cookbooks, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
After I was diagnosed with Type 2 diabetes I started collecting information about diabetes and diabetic friendly recipes. This book is the culmination of my efforts - 143 diabetic friendly recipes, including main dishes, soups, stews, salads, casseroles, snacks, and desserts.
Faster Artisan Breads II Sourdough
Price: $2.99 USD. Words: 19,400. Language: British English. Published: March 17, 2016 by Dragan Matijevic. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Baking
This book, in 3 simple steps to outstanding sourdough bread, shows you how to: * fit a simple baking schedule into the busiest life * get the right level of rustic taste for your palate * make and maintain a healthy wild yeast starter * bake great recipes * in step-by-step colour photographs and clear explanations With great tips on how to improve the look, taste and texture of your loaves
Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD
Price: $2.99 USD. Words: 13,750. Language: English. Published: August 30, 2012 by Millwood. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come. Includes a shopping list that conveniently organizes them as you would find them while shopping.
The Ketogenic Diet: The Keto Diet Plan for Weight Loss and Healthier Lifestyle
Price: $1.49 USD. Words: 11,630. Language: English. Published: November 1, 2017. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free, Nonfiction » Health, wellbeing, & medicine » Dieting
Are you struggling to Lose Weight? Or are you seeking to Improve your Lifestyle for the Betterment of your Health? IF YES, then you should Pay Attention to this book because it’s going to Demystify the KETOGENIC diet for you. Benefits from Keto Diet 1) Reduce Stress 2) Prevention of Chronic Diseases 3) Reduce Risk of Type-2 Diabetes 4) Energy Boost
Understanding Ketosis: Your Definitive Guide To Living The Keto Lifestle
Price: $2.85 USD. Words: 10,740. Language: American English. Published: April 29, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
LEARN HOW TO EAT HEALTHIER, LOSE WEIGHT AND STAY IN KETOSIS. Regardless of what your reasons are for following the ketogenic diet, starting is never as easy as you may think. The ketogenic diet is emerging as one of the most popular diets for health and weight loss. This is your one-stop shop for the most tested, trusted and accurate information on ketosis. Click the "Buy Button Now."
FODMAPs-free veg: A vegetarian guide to FODMAPs elimination
Price: $1.99 USD. Words: 8,270. Language: English. Published: June 9, 2012. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian & Vegan, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / allergy
(4.60 from 5 reviews)
This ten day elimination plan is for those who have been prescribed to start a FODMAPs free diet. It's also for those who are health conscious, vegetarian, and/or vegan or looking to incorporate more plant based meals into their diet. At first diagnosis, I struggled with the overwhelming nature of FODMAPs so my hope is to ease the process for others with a straight forward plan and recipes.