Core Body Basics: Why Your Workout Isn't Working Out!
by Christopher Walcott
Core Body Basics: Why Your Workout Isn't Working Out! is an easy to follow handbook for getting in shape without hurting your back. Written by a chiropractor, this science based book smashes the myths behind "core", giving you easy to implement instructions on what to do, and even more importantly, what NOT to do! Shorten your workout while saving your back!