Books tagged: abs workout

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Full Search

Found: 6 results

Boot camp fitness for all shapes and sizes
By Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
How To Make Huge Muscles In 12-Weeks
By Ashwani Kumar
Price: $0.99 USD. Words: 730. Language: English. Published: October 5, 2012. Category: Nonfiction
This book contains the complete workout and diet plan for making huge muscles with 6-pack abs in 12-weeks. This workout plan is tested before and it is completely safe and effective.
Abs for Life - The No.1 Solution on How to Get Six Pack Abs
By N Frost
Price: $7.95 USD. Words: 50,080. Language: English. Published: October 28, 2012. Category: Nonfiction
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them!When Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! The Abs for Life System will take your body and sculpt it into a Lean, Mean Six Pack Machine!
Fast Six Pack Abs - The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included
By Frank C. Rollins
Price: $4.97 USD. Words: 18,150. Language: English. Published: January 30, 2013 by Living Plus Healthy Publishing. Category: Nonfiction
Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. "Fast Six Pack Abs" will help you to do just that. You will get a simple-to-implement system to abdominal exercises and stomach fat loss with fast results.
How To Get a Flat Stomach in Four Weeks
By Rachita Kumar
Price: $6.87 USD. Words: 14,360. Language: English. Published: September 11, 2013. Category: Nonfiction
There is science behind losing fat. This book will reveal all the information you need to start reducing inches around your waist with easy and precision. After you have read the book you will have complete information about how to get rid of those extra few inches around your belly. You can lose up to 2 to 3 inches around your belly within one week.
Shredded Abs: The Complete Guide to a Ripped Six Pack
By Marc David
Price: $5.99 USD. Words: 5,700. Language: American English. Published: December 30, 2013. Category: Nonfiction
Shredded Abs is a 34 page six pack abs training success manual in downloadable e-book format, with all the nutritional fundamentals used by the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you get visible abdominal muscles without muscle loss. Nutrition, calorie calculation and 6 months of step by step abdominal workouts included.