Books tagged: acceptance and commitment therapy

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Found 4 results

Kintsukuroi Christians - Turning Mental Brokenness Into Beauty
Price: $6.99 USD. Words: 64,790. Language: English. Published: April 24, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Religion and Spirituality » Christian Life / Personal Growth
Mental illness leaves hopelessness, shame, and brokenness in its wake, but brokenness isn’t the end of the story. In the ancient Japanese tradition of kintsukuroi, things that were broken became things of beauty as seams of gold decorated the former defects. Kintsukuroi Christians applies the best of science and faith to help transform mental brokenness into beauty.
No Worries: Defeat Anxiety in 7 Short Days!
Price: $4.97 USD. Words: 45,660. Language: English. Published: November 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Macrobiotics, Nonfiction » Psychology » Psychotherapy / general
Negative future expectations are the stuff of anxiety. This usually involves a disconnection from personal power and our ability to problem-solve. Unpacking the structure of anxiety as a process with components offers the chance to replace its unhelpful architecture with resourceful possibilities. We can replace our unhelpful thinking strategies for good! one day at a time.
Hold That Thought Reappraising The Work of Dr Caroline Leaf
Price: Free! Words: 68,400. Language: English. Published: August 13, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Science and Nature » Life Sciences / Neuroscience
Does negative thinking make us sick? Does positive thinking improve our health and well-being? The popular Christian author, Dr Caroline Leaf, thinks so. Modern science disagrees. With 20 years experience in clinical medicine, & backed up by 300 current scientific references, Dr Pitt highlights the current science on thought & stress, & provides a new perspective on Dr Leafs writing and teaching.
31 Day Mindfulness Challenge
Price: Free! Words: 9,710. Language: English. Published: May 31, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.