Life is about power and control, yours and how you use it. Lightweight for Life is using power and control to manage the mental images and physical sensations that produce healthy eating and exercising habits that bring about a fit lightweight body.
The first ever update to the 12 step program since it's creation. Unlike any other book related to the 12 steps, the Anti-12 Steps changes the 12 step process and explains addiction in a way never done before. Targeting resistant addicts, and giving new approaches to the treatment process allows for more unique way of reaching through the addict's defenses to reach the recovering addict inside.