As author Nailah Harvey transitioned into the third decade of her life, she reflected over the years past. This self-help book hones in on the author's golden years: a decade filled with lessons, failures and success stories. Although everyone can learn from Nailah's advice, she dedicates this book to the anxious overzealous young adults who are trying to live life in their 20s.
It is good news that there are some simple rules that we inherited from our evolutionary past that have been proven to be true for everyone, everywhere; a few rules that you can apply to your life, wherever you live. The guidelines in this eBook are the distilled essence of the long-lived lifestyle, condensed from a multitude of sources across cultures and over many years.