Get This Body In A Barn: The Milkmaid's Guide To Fitness
by Brooklyn James
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book.
Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn.
The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.