Books tagged: aerobic

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Found: 4 results

Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
By James Hackley
Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Category: Nonfiction
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
Beginner 5K Running Program
By Josh Lewis
Price: $1.99 USD. Words: 1,050. Language: English. Published: April 9, 2012. Category: Nonfiction
Learn how to train for your first 5K in 10 easy weeks!
Get Lean and Look Good Naked.
By Toine Broekmeulen
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Get This Body In A Barn: The Milkmaid's Guide To Fitness
By Brooklyn James
Price: $2.99 USD. Words: 58,090. Language: English. Published: March 9, 2013. Category: Nonfiction
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.