Books tagged: aerobic exercise

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Found 5 results

ONE-ers Are Winners: An Obvious Solution to Permanent Weight Loss
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Price: $9.75 USD. Words: 8,590. Language: English. Published: March 7, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
For about the cost of a fancy latté, you can experience what formerly overfat, fed-up folks like yourself are finding out. The answer – the truth “is out there.” A simple, sensible, approach using the food pyramid in a totally unique way CAN melt off the extra fat, quickly – with little work and virtually no pain at all. It’s a plan you can live with easily, for the rest of your life.
Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
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Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
Physical Exercise for Dealing with Depression
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Price: $2.99 USD. Words: 3,540. Language: English. Published: November 7, 2012. Category: Nonfiction » Self-improvement » Depression
Physical Exercise for Dealing with Depression teaches you the benefits of exercising in the management of depression. It also teaches you the stretching exercises, aerobic exercises and weight bearing exercises you can do in your home without the use of specialized gym equipment as well as a 4 week total body exercise plan to help you cope with depression.
Get Lean and Look Good Naked.
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Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning
By
Price: $4.97 USD. Words: 8,600. Language: English. Published: October 23, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Skipping rope is one of the best ways to burn fat while simultaneously building lean muscle. It is quick, easy and incredibly effective. If you want to look and feel great it is time to get off the treadmill (literally) and start doing the exercise that tremendous athletes like boxers swear by. Read this book to learn how to start transforming your body and life today!