Tri-Dynamics - The World’s First One Page Book & World’s Best Exercise Program
by Allan J. Sweeney
One Page Coffee Break Books condense knowledge to save time. Read, then exercise arm, leg and body
muscles in a 3 minute coffee break! Gentle exercises are easily adapted for any age, fitness level, illness, or even
gym athletes. Helps fitness, strength, stamina, power, energy, weight, calm, well-being, relaxation, sleep, peace,
and happiness. Tell friends it’s free or by donation!