Books tagged: alleviate stress

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Found 2 results

Head Space - Meditate Your Way to Study Success
Price: $7.00 USD. Words: 24,070. Language: English. Published: May 11, 2010. Categories: Nonfiction » New Age » Meditation, Nonfiction » Education and Study Guides » Study skills
If you want to feel better, think better, and do better in your studies, then get a grip on your life and create a little Head Space for yourself! * stay cool, calm and relaxed in exams * maximise study schedule * retain more course information * recall info when you need it * improve study outcomes * enhance memory * get smarter! using easy & effective meditations
Get Smart! About Modern Stress Management
Price: $4.99 USD. Words: 45,740. Language: English. Published: April 27, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Reference
This is the only book you will have to read about stress management. Get Smart! will educate you about what stress is, how to alleviate it and bring more balance into your whole. Chock full of self-reflection exercises and journaling assignments to empower you to put into practice healthy new ways of thinking and being.