Books tagged: anabolic

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Found 4 results

The Art of Muscle Heavy
By
Price: $2.99 USD. Words: 4,110. Language: English. Published: December 28, 2011. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.
Achieving the 315lbs Bench Press
By
Price: $1.99 USD. Words: 2,260. Language: English. Published: January 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.
How to Build Muscle the No Nonsense Way
By
Price: $4.99 USD. Words: 33,270. Language: English. Published: September 17, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!
How to Build Muscle in Your Advanced Years
By
Price: $4.99 USD. Words: 21,680. Language: English. Published: March 4, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.