Books tagged: anaerobic

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Found: 4 results

Methane Production Guide - how to make biogas. Three simple anaerobic digesters for home construction (Jemmett Engineering Energy Guides)
By Richard Jemmett
You set the price! Words: 5,460. Language: English. Published: August 28, 2011. Category: Nonfiction
The book starts by describing the basic properties of methane or biogas. This gas can be made using simple apparatus and a process know as anaerobic digestion. Anaerobic digestion is one of the most common biological procedures in nature, as the name implies, it means to carry or breakdown in the absence of air. Once you know the principles of this process it is possible to make biogas in small or
Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
By James Hackley
Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Category: Nonfiction
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
Get Lean and Look Good Naked.
By Toine Broekmeulen
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Get This Body In A Barn: The Milkmaid's Guide To Fitness
By Brooklyn James
Price: $2.99 USD. Words: 58,090. Language: English. Published: March 9, 2013. Category: Nonfiction
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.