Americans need to deeply value what they choose to eat. My own choice offers me the strength of character to enjoy my life instead of just getting by. The foods I chose to eat provided vitality and agility to be a good partner for my husband and to be there for my family, especially my mom.
It has been recognized that anti-inflammatory foods and the diet can help individuals heal their pains.
Turmeric is a spice known to man for thousands of years and have been used for cooking, food preservation and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory and anti-oxidant and anticancer properties. This book covers all the benefits of turmeric and includes several recipes on how to incorporate it into your diet.
Essential Spices and Herbs: Ginger
Ginger is a spice known to man for thousands of years and have been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory and anti-oxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system.
Are you on Anti-Inflammatory Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Anti-Inflammatory Diet recipes you can prepare and cook on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!