Books tagged: anxiety

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Resolve Fear Workbook
Price: $3.80 USD. Words: 11,140. Language: English. Published: March 15, 2016. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Psychology » Anxiety
With this program, you can explore the causes and consequences of your fears and then focus on changing your patterns, building different perspectives and a more positive approach to life. With continuous work, you can achieve significant relief and changes in your emotional patterns. This program can improve the quality of your life whether your fears are mild and rather common, or if your fears
Overcome Anxiety
Price: $4.99 USD. Words: 34,880. Language: English. Published: March 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Anxieties & Phobias
A practical self-help book to help you understand and overcome anxiety. Anxiety is very common and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book will help you to live a much happier and healthier life as a result.
Healthy Vibrations Stress Buster Edition
Price: $3.95 USD. Words: 23,290. Language: English. Published: March 6, 2016. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Self-improvement » Anxieties & Phobias
Stress is a serious condition, but fortunately, even severe stress, often referred to as anxiety or depression, is immediately treatable with approaches covered in this book. Anything you can do to get a handle on stress is also great for your immune system, making it harder to get sick, having more days where you feel on top of your game, and solving any underlying problems.
Depression
Price: $3.99 USD. Words: 61,500. Language: English. Published: February 27, 2016. Categories: Nonfiction » Psychology » Depression
The effective therapy to fight: Depression, Stress, Anxiety, worrying and intrusive upsetting thoughts, Exhaustion on waking, Difficulty concentrating during the day, Becoming emotional or upset for no particular reason, Doing less of what you used to enjoy, Low energy, Disrupted sleep, sometimes through upsetting dreams, Early morning waking and difficulty getting back to sleep,
Get Rid Of Anxiety & Panic Attacks: Guide for Teenagers & Young Adults
Price: $4.99 USD. Words: 17,110. Language: English. Published: February 26, 2016 by Louise Palmer. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Mental health
Want to get rid of your anxiety? Want to learn how to stop your panic attacks? Then this book can help you. Many books on the market are for adults and refer to problems and situations that are not relevant to teenagers or young adults. This book was written by a young adult for teenagers and young adults. Tilly McIntyre wrote this book at the age of 21 years old.
Top 50 Best Stress Busting Smoothies
Price: $1.95 USD. Words: 5,680. Language: English. Published: February 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Stress Management
Treat yourself to these easy nutritious creamy rich delicious “stress busting” smoothies at breakfast or any time of day and fill your body with loads of nutrients to build your resilience to stress, and to calm your frazzled nerves. Stress Management Made Easy Bonus Pack Includes Bonus 1 - Top “Stress Busting” Superfoods Bonus 2 - Top “Stress Busting” Juices Bonus 3 - Top “Stress Busting” Tips
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
How to Deal with Anxiety Disorders
Price: $3.99 USD. Words: 3,970. Language: English. Published: February 16, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain), Nonfiction » Health, wellbeing, & medicine » Healing
We will take a look at what is anxiety and anxiety disorders. What are the different common anxiety disorders? How can you use meditation and other relaxation exercises to reduce your anxiety and perform better? Find the answers in this useful guide and control your anxiety, phobias and panic attacks.
The Counselling Sessions: Overcoming Anxiety & Panic Attacks
Price: $2.99 USD. Words: 28,270. Language: English. Published: February 15, 2016 by Louise Palmer. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Mental health
This book is based on real-life counselling sessions. The themes are based on real events that occurred during counselling sessions with various clients who were suffering with anxiety or panic attacks. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session.
Scared to Death... Do It Anyway
Price: $7.99 USD. Words: 52,980. Language: English. Published: February 14, 2016 by Stillwater River Publications. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Brian Beneduce has always known there was something wrong with him -- very wrong. Even at a young age when his friends were enjoying activities as harmless as sleepovers, he would hyperventilate, sweat and tremble at the mere thought. He never told a soul. As he got older his condition worsened.