Books tagged: anxiety management

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Found 12 results

My Anxiety Notebook for Teens Ages 13-18
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Price: $9.99 USD. Words: 26,380. Language: English. Published: September 26, 2011 by Harold Smith Associates, Inc.. Category: Nonfiction » Psychology » Anxiety
An innovative three-part program to help lower anxiety in teens ages 13-18.
Banish Anxiety Forever
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Price: $2.99 USD. Words: 25,040. Language: English. Published: May 30, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
These are the things your doctor has never told you. how to cure generalized anxiety disorder - without drugs!
Computer Worries One Minute Relaxation
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Series: One Minute Relaxation, Book 1 · Home Computer Stress, Book 5 · All Earnest Long's Non-Fiction, Book 6. Price: Free! Words: 3,980. Language: English. Published: October 21, 2012. Category: Nonfiction » Self-improvement » Stress Management
A book in the One Minute Relaxation Series. Computers are often used directly or indirectly to achieve goals. So doubly they worry Home Computer Users. This is a book of articles that should take no longer than one minute each to read and may help you relax about your computer worries.
Are You Wishing Your Life Away?
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Price: $5.95 USD. Words: 26,890. Language: English. Published: November 13, 2012. Category: Nonfiction » Self-improvement » Personal Growth / Success
Setting goals is not about what you can do; it’s about what you want to do. Mr. Hughes suggests ways to recognize anxiety for what it is: a way to avoid risk. Mr. Hughes then offers a five-step approach to achieving goals. If you are ready to turn your fear into enthusiasm and reach your dreams, “Are You Wishing Your Life Away?” is your book. See my website for a holiday discount coupon.
Anxiety Management Techniques : Steps To Overcome Anxiety And Stress With Relaxation Techniques An Anxiety Cure Workbook
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Price: $2.99 USD. Words: 5,950. Language: English. Published: December 20, 2012. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Sarah Lee Green has created a complete ‘user friendly’ anxiety management guide which is a must read for men or women that are suffering from a chronic or mild anxiety. The problem of anxiety can manifest itself in a low level problem or be debilitating and crippling to someone doing just their daily functions.
Change Your Life with Self Hypnosis - Unlock Your Healing Power and Discover the Magic of Your Mind
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Price: $7.99 USD. Words: 86,990. Language: English. Published: July 24, 2013. Category: Nonfiction » Psychology » Hypnotism
This is a self-help training guide for self hypnosis. It teaches you how to use your mind to change your world. There is a powerful connection between mind, body, and the external world. This book explores that connection and takes you through the steps to achieve mastery. Discover how to calm emotional disturbance, exert control over physical problems, and live a life of happiness and freedom.
Moving From Your Head to Your Heart
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Price: $2.99 USD. Words: 10,420. Language: English. Published: February 10, 2014. Category: Nonfiction » Inspiration » General self-help
This book is an invitation to move more fully and deeply into your heart, to let the mental activity move into the background, and for the heart to take first place in our lives and in our decision-making process.
The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today
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Price: $2.99 USD. Words: 15,750. Language: English. Published: March 31, 2014 by Empowerment Nation. Category: Nonfiction » Self-improvement » Stress Management
Inside "The Stress Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, how to assess your stress level and take definite action steps to tame the wild beast of stress, stress management tips, and more.
Turning Stress Into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
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Price: $2.99 USD. Words: 18,570. Language: English. Published: April 19, 2014 by Empowerment Nation. Category: Nonfiction » Self-improvement » Stress Management
Inside “Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. Pick up this book today, and use the tools within not just to defeat anxiety, but to transform that into positive, creative expression and success!
First Aid Tips for Anxiety: 4 Crucial Steps to Overpower Anxiety
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Series: Shrink's First Aid Tips. Price: $2.99 USD. Words: 12,180. Language: English. Published: April 19, 2014. Category: Nonfiction » Psychology » Anxiety
Excessive anxiety or worry is a disabling medical illness with serious consequences. If unrecognised and untreated early, significant distress and functional decline may ensue. Preventing excessive anxiety is vital and should be prioritized. In First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety, Dr. Michael Rayel has reintroduced the CARE approach as first aid.