Books tagged: anxiety management

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Found 21 results

A Life in Control : 13 Ways to Control Your Anxiety
Price: $5.99 USD. Words: 8,500. Language: English. Published: June 8, 2016. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Follow along with me on my journey and learn the tips and tricks that I used to overcome the debilitating panic attacks and anxiety that once controlled my life.
Overcome Anxiety
Price: $4.99 USD. Words: 34,880. Language: English. Published: March 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Anxieties & Phobias
A practical self-help book to help you understand and overcome anxiety. Anxiety is very common and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book will help you to live a much happier and healthier life as a result.
The Counselling Sessions: Overcoming Anxiety & Panic Attacks
Price: $2.99 USD. Words: 28,270. Language: English. Published: February 15, 2016 by Louise Palmer. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Mental health
This book is based on real-life counselling sessions. The themes are based on real events that occurred during counselling sessions with various clients who were suffering with anxiety or panic attacks. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session.
My Pet Monster-A book about Worry
Price: $1.49 USD. Words: 1,460. Language: English. Published: October 24, 2015. Categories: Nonfiction » Children's Books » Social Issues / Emotions & Feelings
(5.00)
Sal’s pet monster, Worry makes her fret and nervous. Worry scares her with the worst case scenario. Find out how Sal learns to live with Worry peacefully in this fun, rhyming educational book. Can you find Worry, hiding on each page? Kids, try out the fun activities in the back of the book to learn more about dealing with worry. Adults will get great tips too!
The Cat's Got My Tongue- A Book About Shyness and Performance Anxiety
Price: $1.49 USD. Words: 1,940. Language: English. Published: October 22, 2015. Categories: Nonfiction » Children's Books » Social Issues / Emotions & Feelings
(5.00)
Discover how Sal's pet cat, Matt, makes her feel nervous, shy and tongue-tied in this fun, rhyming educational book. Is she the only one who has a pet cat like Matt? How does she learn to live with Matt and build her confidence? Can you find Matt, hiding on each page? Kids, try out the fun activities in the back of the book to learn more about dealing with Matt. Adults will also get great tips!
Anxiety Management Techniques : What Is Anxiety Attack & Disorder?
Series: The Blokehead Success Series. Price: Free! Words: 6,510. Language: English. Published: April 27, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Mental health
Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health. What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today.
Anxiety & Management : What Is Depression?
Series: The Blokehead Success Series. Price: Free! Words: 5,500. Language: English. Published: April 24, 2015 by Yap Kee Chong. Categories: Nonfiction » Psychology » Depression, Nonfiction » Self-improvement » Depression
There is an abundance of information out there about depression and anxiety attacks but to be honest most of what you read is just too hard to understand. You need information about what you’re feeling and how to overcome it in simple terms not some explanation straight out of a medical textbook using medical jargon that scares you half to death.
What If You Can't Scare Me Anymore?
Price: $4.99 USD. Words: 19,530. Language: English. Published: December 30, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Inspiration » General self-help
Like so many, Don "stood in the fire" of anxiety. From this experience of his own anxiety journey, Don watched, learned, and ultimately understood the very nature of how anxiety works. Based on this experience, Don developed very effective tools, techniques, and inspirational ideas that helped him move past his anxiety challenges. These amazing skills can now be found in this very informative book
This Stuff Is Hard
Price: $2.99 USD. Words: 34,030. Language: English. Published: September 16, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Do you have a negative voice in the back of your head? Many of us fall prey to the belief that our anxiety helps us improve. That critical voice seems to help by pointing out areas where we could be better. In "This Stuff Is Hard: Making Peace With Your Anxiety," Nancy Jane Smith, MSEd, LPC tells us the truth: we're being tricked. Anxiety does not help us, and we must learn to make peace with it.
Being Anxious: Help for Social Anxiety
Series: Applied Psychology, Book 30. Price: $2.99 USD. Words: 5,000. Language: Commonwealth English. Published: August 13, 2014 by Altiora Publications. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Practical, down-to-earth advice on what Social Anxiety is, what causes it and how you can deal with it. In this no-nonsense how-to guide you will get a set of Cognitive Behaviour Therapies that have been proven to work with a generation of sufferers. – use them, safe in the knowledge that these have already worked for countless people already, people who now live richer, more satisfying lives.