Books tagged: anxiety management

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Found 23 results

A Life in Control : 13 Ways to Control Your Anxiety
Price: $5.99 USD. Words: 8,500. Language: English. Published: June 8, 2016. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Follow along with me on my journey and learn the tips and tricks that I used to overcome the debilitating panic attacks and anxiety that once controlled my life.
Overcome Anxiety
Price: $4.99 USD. Words: 34,880. Language: English. Published: March 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Anxieties & Phobias
A practical self-help book to help you understand and overcome anxiety. Anxiety is very common and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book will help you to live a much happier and healthier life as a result.
The Counselling Sessions: Overcoming Anxiety & Panic Attacks
Price: $2.99 USD. Words: 28,270. Language: English. Published: February 15, 2016 by Louise Palmer. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Mental health
This book is based on real-life counselling sessions. The themes are based on real events that occurred during counselling sessions with various clients who were suffering with anxiety or panic attacks. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session.
My Pet Monster-A book about Worry
Price: $1.49 USD. Words: 1,460. Language: English. Published: October 24, 2015. Categories: Nonfiction » Children's Books » Social Issues / Emotions & Feelings
(5.00)
Sal’s pet monster, Worry makes her fret and nervous. Worry scares her with the worst case scenario. Find out how Sal learns to live with Worry peacefully in this fun, rhyming educational book. Can you find Worry, hiding on each page? Kids, try out the fun activities in the back of the book to learn more about dealing with worry. Adults will get great tips too!
The Cat's Got My Tongue- A Book About Shyness and Performance Anxiety
Price: $1.49 USD. Words: 1,940. Language: English. Published: October 22, 2015. Categories: Nonfiction » Children's Books » Social Issues / Emotions & Feelings
(5.00)
Discover how Sal's pet cat, Matt, makes her feel nervous, shy and tongue-tied in this fun, rhyming educational book. Is she the only one who has a pet cat like Matt? How does she learn to live with Matt and build her confidence? Can you find Matt, hiding on each page? Kids, try out the fun activities in the back of the book to learn more about dealing with Matt. Adults will also get great tips!
Anxiety Management Techniques : What Is Anxiety Attack & Disorder?
Series: The Blokehead Success Series. Price: Free! Words: 6,510. Language: English. Published: April 27, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Mental health
Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health. What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today.
Anxiety & Management : What Is Depression?
Series: The Blokehead Success Series. Price: Free! Words: 5,500. Language: English. Published: April 24, 2015 by Yap Kee Chong. Categories: Nonfiction » Psychology » Depression, Nonfiction » Self-improvement » Depression
There is an abundance of information out there about depression and anxiety attacks but to be honest most of what you read is just too hard to understand. You need information about what you’re feeling and how to overcome it in simple terms not some explanation straight out of a medical textbook using medical jargon that scares you half to death.
The Living D.I.E.T.: Conquer stress in your life now
Price: $2.99 USD. Words: 18,200. Language: English. Published: March 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Religion and Spirituality » Inspirational
Highly praised by medical experts, The Living D.I.E.T. empowers individuals with hope, and provides innovative strategies to conquer stress. Everyone who has experienced a traumatic event is fragile—military veterans, accident or disaster survivors, crime or assault victims, firefighters, and others. Don’t let PTSD control your life. Empower yourself with The Living D.I.E.T. It works!
What If You Can't Scare Me Anymore?
Price: $4.99 USD. Words: 19,530. Language: English. Published: December 30, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Inspiration » General self-help
Like so many, Don "stood in the fire" of anxiety. From this experience of his own anxiety journey, Don watched, learned, and ultimately understood the very nature of how anxiety works. Based on this experience, Don developed very effective tools, techniques, and inspirational ideas that helped him move past his anxiety challenges. These amazing skills can now be found in this very informative book
The Living D.I.E.T.: Conquer stress in your life now (Study Guide)
Price: $0.99 USD. Words: 2,530. Language: English. Published: October 14, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Education and Study Guides » Educational psychology
This is a Study Guide for The Living D.I.E.T.: Conquer stress in your life now. You will need a copy of the book to read so you can understand the strategies and learn how to use them in your life. Most people first read a chapter from the book, and then review the corresponding section from this guide. The questions will facilitate meaningful conversations with readers.