A friendly practical guide to overcoming anxiety and panic disorder - a follow up to the UK best-seller, Anxiety Panicking About Panic, written by Psychotherapist (MSc) and ex-sufferer, Joshua Fletcher
If you loved the Chicken-Soup for the Soul series, then you’ll love Good Things Take Time. It’s a book full of motivational short stories that will not only inspire and motivate you, but will also give you great practical advice on everyday situations.
Motivational short stories that will feed your soul.
Get self-help, Embrace positive thinking, Live a happier life, and Find your destiny. Learn how to rise from the ashes of defeat. No one can defeat you. You can only defeat yourself. No one can truly save you. You must save yourself. There is hope and a way out! Help yourself by reading Reset: Control, Alt, Delete, find answers and change your life for the better.
Anxiety Somebody help me!!: How to eliminate stress and anxiety and obtain happiness and well being.
An approved method to leave your anxiety behind.
It will give you an Action Plan that adapts to your personal circumstances. In each chapter you will find an action to get results as of today…independently from the situation you are in.
Would you like a more joyful life? Meditation doesn’t have to be intimidating, confusing, or religious. Would you like to give meditation a try, but don’t know where to start? Or perhaps you’ve tried it in the past, but you’d like to try a different method. This is a handy guide for anyone who’d like to learn more about meditation and how to apply it to their daily life.
Did you know you can
Excessive anxiety or worry is a disabling medical illness with serious consequences. If unrecognised and untreated early, significant distress and functional decline may ensue. Preventing excessive anxiety is vital and should be prioritized. In First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety, Dr. Michael Rayel has reintroduced the CARE approach as first aid.
This is a self-help training guide for self hypnosis. It teaches you how to use your mind to change your world. There is a powerful connection between mind, body, and the external world. This book explores that connection and takes you through the steps to achieve mastery. Discover how to calm emotional disturbance, exert control over physical problems, and live a life of happiness and freedom.
Have you found yourself daily struggling to overcome worry and anxiety? Do you have worry and anxiety as the “main occupants” of your heart? Do you find it difficult obeying all the promises of God about you because you have allowed these two “enemies of progress” to destroy your confidence in the word of God?
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.
Healing Personal Depression And Anxiety is an instructional e-Book compendium of established and validated, easily learned self-help procedures, documented with more than 200 hyperlinked internet resources. Written for the general public, these rapidly learned healing strategies purposely avoids getting bogged down in complicated theory or tedious explanations.