Books tagged: anxiety treatment

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Found: 16 results

Fear of the Abyss: Healing the Wounds of Shame & Perfectionism
By Aleta Edwards, Psy.D.
Price: $9.99 USD. Words: 73,210. Language: English. Published: January 28, 2011. Category: Nonfiction
Most self-help or personal growth books help people “cope” better with one specific problem that troubles them. This book offers healing for a wounded core by providing specific guidance to those with the central issues of perfectionism and shame, regardless of which issues or diagnoses are on the surface. It includes many examples and clinical vignettes drawn from the author's experience.
Be Still: Stress & Anxiety Management for Latter-day Saints
By Lois D. Brown
Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
My Anxiety Notebook
By Sara Denning, Ph.D.
Price: $9.99 USD. Words: 18,940. Language: English. Published: March 22, 2011 by Harold Smith Associates, Inc.. Category: Nonfiction
This book is a practical step by step guide for changing your reactions to anxiety about relationships, careers, finances or any other areas of stress. Dr. Denning is an expert in anxiety who trains other therapists in the Adaptive Behavioral method which she created based on the most recent discoveries in neurology.
My Day By Day Anxiety Notebook
By Sara Denning, Ph.D.
Price: $9.99 USD. Words: 19,730. Language: English. Published: May 3, 2011 by Harold Smith Associates, Inc.. Category: Nonfiction
My Day By Day Anxiety Notebook, a 20-day program to lower anxiety. This notebook is divided into sections which allows the reader to work with specific tools each day. This format uses many different approaches to lower anxiety in relationships, careers, and other life areas. Individuals may set their own pace for working through this process.
Anxiety, Panic Attacks and Agoraphobia Made Simple
By Mark Eisenstadt, M.D.
Price: $9.00 USD. Words: 50,550. Language: English. Published: July 23, 2011. Category: Nonfiction
This is a proven program for overcoming Anxiety, Panic Attacks and Agoraphobia written in language that everyone can understand. It teaches highly successful techniques from Cognitive, Behavioral and Insight-oriented therapies as well as meditation. It is meant to be used with or without medications by individuals who have these problems, by therapy groups and by professionals.
My Anxiety Notebook for Adults 30-40
By Sara Denning, Ph.D.
Price: $9.99 USD. Words: 32,880. Language: English. Published: September 26, 2011 by Harold Smith Associates, Inc.. Category: Nonfiction
This three-part program to help lower anxiety in adults is specifically targeted for the 30-40 age group.
Free private treatment for anxiety or depression
By Hugh Macnab
Price: Free! Words: 10,410. Language: English. Published: January 5, 2012. Category: Nonfiction
this is a brief introduction to a website (www.thehumanapproach.com) which starts by answering the vital question - if you don't know what is causing your anxiety or depression, how on earth are you going to fix it?
Banish Anxiety Forever
By Bee Bennett
Price: $2.99 USD. Words: 25,040. Language: English. Published: May 30, 2012. Category: Nonfiction
These are the things your doctor has never told you. how to cure generalized anxiety disorder - without drugs!
Anxiety Management Techniques : Steps To Overcome Anxiety And Stress With Relaxation Techniques An Anxiety Cure Workbook
By Binders Publishing
Price: $2.99 USD. Words: 5,950. Language: English. Published: December 20, 2012. Category: Nonfiction
Sarah Lee Green has created a complete ‘user friendly’ anxiety management guide which is a must read for men or women that are suffering from a chronic or mild anxiety. The problem of anxiety can manifest itself in a low level problem or be debilitating and crippling to someone doing just their daily functions.
Anxiety Disorder And Panic Attacks - How To Cure Anxiety And Panic Attacks
By Raymond Dean
Price: $2.99 USD. Words: 7,540. Language: English. Published: January 18, 2013 and represented by Well Being Valley. Category: Nonfiction
Do You Suffer From Anxiety And Panic Attacks? When someone has an anxiety attack, their heart pounds fast and feel dizzy. They would need to sit down to avoid not falling down and you find it difficult to catch your breath. Anyone who has a disorder associated with anxiety would feel scarred for no apparent reason. They would feel unable to do anything, and extremely paralyzed because of it.