Books tagged: arm exercises

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Found 4 results

Finger Exercises.
By
Price: $9.99 USD. Words: 3,840. Language: American English. Published: October 18, 2010. Category: Nonfiction » Education and Study Guides » Teaching
This ebook is a teaching method and a comprehensive guide to fingers, hands, forearms, arms, shoulders therapy and development for anyone interested in learning piano or any other musical instrument. You can use these exercises as warm ups before the actual piano lesson. The exercises are great for children and adults of all professions because they improve coordination and agility of upper limbs
Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance
By
Price: Free! Words: 12,450. Language: English. Published: November 1, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Push Ups For Everyone contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
By
Price: $2.99 USD. Words: 22,820. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms
By
Price: $2.99 USD. Words: 4,110. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.