The practice of Yoga brings over all development of human personality- Physically, Mentally and Spiritually. The true meaning of Yoga is “union of human Spirit with Divine Spirit.” The method used to obtain this goal is also called Yoga. The present book “Yoga for body, mind and Self” deals with practical methods for total health of a man.
The author is a retired Indian Foreign Service career diplomat. This is a short personal memoir dedicated to his Patron Saints. The memoir marks the start of a forthcoming series of books that capture the author's real experiences during forty years of diplomatic service.