Books tagged: ashtanga

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Found 2 results

Stories From the Yogic Heart
Price: $6.99 USD. Words: 49,310. Language: English. Published: June 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Inspiration » General self-help
27 Inspirational stories about how yoga has changed the lives of Mariel Hemingway, Sharon Gannon, Russell Simmons, Amy Weintraub and many more!
Ashtanga Yoga
Price: Free! Words: 7,450. Language: English. Published: July 7, 2013. Categories: Nonfiction » Religion and Spirituality » Yoga
Here is first series of Ashtanga known as Yoga Cikitsa (Yoga Therapy). In this book we go through Vinyasa and breathing simple way, step by step. We also try to learn couple of technical details for safe and effective practice. We start with sun-salutation and then move into standing sequence, sitting poses, shoulderstand and headstand. At the end we do Sava-asana, which is one of the