Here is first series of Ashtanga known as Yoga Cikitsa (Yoga Therapy). In this book we go through Vinyasa and breathing simple way, step by step. We also try to learn couple of technical details for safe and effective practice.
We start with sun-salutation and then move into standing sequence, sitting poses, shoulderstand and headstand. At the end we do Sava-asana, which is one of the