Books tagged: ashtanga

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Found 3 results

The Spiritual Teachings of Yoga
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Price: $6.99 USD. Words: 85,460. Language: English. Published: June 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
This book explains the teachings behind yoga in a fresh and accessible way, and also includes clear translations of the key yoga texts. These ancient texts contain instructions for the philosophy, method and practice of yoga and are guides to inner wisdom. Whether a beginner, an experienced practitioner or in yoga teacher training, this book will help to add new depth and meaning to your practice.
Stories From the Yogic Heart
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Price: $6.99 USD. Words: 49,310. Language: English. Published: June 30, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
27 Inspirational stories about how yoga has changed the lives of Mariel Hemingway, Sharon Gannon, Russell Simmons, Amy Weintraub and many more!
Ashtanga Yoga
By
Price: Free! Words: 7,450. Language: English. Published: July 7, 2013. Category: Nonfiction » Religion and Spirituality » Yoga
Here is first series of Ashtanga known as Yoga Cikitsa (Yoga Therapy). In this book we go through Vinyasa and breathing simple way, step by step. We also try to learn couple of technical details for safe and effective practice. We start with sun-salutation and then move into standing sequence, sitting poses, shoulderstand and headstand. At the end we do Sava-asana, which is one of the