How to Speak Your Mind – Become Assertive and Set Limits
by Darlene Lancer JD LMFT
"How to Speak Your Mind" explains what it means to be assertive, why it's important, and how to achieve it. It details all of the elements of assertive and nonverbal communication and lays out the steps to become assertive, as well as common mistakes to avoid.
"How to Speak Your Mind" walks you through the difficult
task of learning to set limits and boundaries, providing tips and techniques.