Books tagged: ayurveda detoxification healthy cooking detox detox food ayurvedic food doshas tridoshic gunas vata kapha pita five element theory healthy eating

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Live Well Eat Right - Ayurveda & Detox Lifestyle and Recipes
Price: $9.99 USD. Words: 41,510. Language: English. Published: April 8, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Health, wellbeing, & medicine » healthy living
This book by Chef Dhir explains the basics of Ayurveda and Detoxification helpful for everyday living. It also tells you which vegetables, fruits, grains, seeds and oils are good for you. Very exhaustive but very easy to follow. It gives you easy to follow recipes to suit your body type and tells you how to detoxify, eat correctly and remain healthy in an uncomplicated manner.