Self Help CBT Therapy Training Course: Cognitive Behavioral Therapy Toolbox for Anger Management, Depression, Anxiety, OCD, Sleep Disorders, Addictions and more...
by JNR Publishing Group
WHAT EVERYBODY OUGHT TO KNOW...About Happiness And Treating Their Own Brains
Super easy, literally this CBT therapy can be done by adults,children and adolescents alike.
You don't need to a ton of cbt books/workbooks, audiobooks and video products to possess the right toolbox or fix to the issues bothering you. It just takes understanding of your problems, basic skills and strong will to act!