Books tagged: bench press

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Found 3 results

Body Mechanics - Beginner's Guide to Fitness
By
Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Achieving the 315lbs Bench Press
By
Price: $1.99 USD. Words: 2,260. Language: English. Published: January 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.
Body Building Tips
By
Price: $2.00 USD. Words: 23,000. Language: English. Published: April 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more than just lifting weights.