INNER HARMONY through Mindfulness Meditation
by Gustavo Estrada
This book is about inner harmony and the actions we all must take—the cravings we should stop, the aversions we should release, the biased views we should let go—in order to allow the spontaneous blossoming of such quality. Inner harmony is an internal state that permits us to be at peace and act confidently even in the face of difficulties. However attractive, we must not run after inner harmony.