Books tagged: bodybuilding

The adult filter is active; there may be additional content. To view this content, click the "Adult Content" button above to change your filtering option.

Found 92 results

The Black Book of back workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
The Black Book of Chest Workouts
Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Raw Muscularity
Price: $7.99 USD. Words: 14,460. Language: English. Published: March 11, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports nutrition
Steve Davis, known for his flawless proportions, magical symmetry and total muscularity, achieved amazing muscular condition in 1980. Steve tells you how he did it in this book. He gives the exact sets and reps, exercises and the precise nutrition he used to achieve this “Raw Muscularity.” Thanks to Dennis B. Weis Steve’s story of how he achieved his remarkable physique condition comes to light.
Alpha Male Habits To Build Muscle, Create Wealth, Get Disciplined, Become Successful & Kick A%$
Price: Free! Words: 4,940. Language: English. Published: January 29, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / Success
So you want to be successful? Get ahead with these alpha male habits! Gain confidence, build muscle and kick life's A#$.
Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!
The Truth About Building Muscle: Get Bigger Without Steroids
Price: $5.99 USD. Words: 153,320. Language: English. Published: January 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Follow the all-natural way to a muscular, healthy physique. Stay fit, stay healthy!
The Truth About Building Muscle: Workout Less and Grow More
Price: $3.00 USD. Words: 48,830. Language: English. Published: January 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.
The Truth About Building Muscle: It's All in Your Head
Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).
The Truth About Building Muscle: Eat Simply Eat Healthy
Price: $3.00 USD. Words: 53,890. Language: English. Published: December 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals.