Books tagged: bodyweight

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Found 5 results

Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance
By
Price: Free! Words: 12,450. Language: English. Published: November 1, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Push Ups For Everyone contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
Get Lean and Look Good Naked.
By
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Fitness Für Freunde - Ein ehrliches Fitnessprogramm von Freunden für Freunde
By
You set the price! Words: 3,590. Language: German. Published: February 22, 2013 by inspiriert Verlag e.K.. Category: Nonfiction » Sports & outdoor recreation » Sports training
Auf 40 Seiten findest du, ohne großes blabla, die Übungen und Ernährungstipps, die den Unterschied machen und Dir helfen z.B. solche Ziele zu erreichen: - Dein Gewicht zu reduzieren und es dauerhaft zu halten - störende fettpolster an unliebsamen, hartnäckigen stellen abzubauen - Deine Körpermuskulatur zu definieren - Muskelmasse aufzubauen - Deinen Traumkörper aus dir herauszuschälen
Nature's Guide to Great Shape
By
Price: $3.99 USD. Words: 10,020. Language: English. Published: April 1, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn how to utilize the body's natural resources for losing weight and getting into shape. Instead of going against the grain and trying to force results by diets, work along with your body. This book will help you reassess your body image, which is not only how you think you look, but also what you think about how your body works, what it is capable of and how you should treat it.
Breaking Through Limits - How to build muscle
By
Price: $17.00 USD. Words: 8,540. Language: English. Published: September 25, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Learn the fundamentals of muscle building in the most comprehensive way. This book contains workouts, routines, exercises and nutrition that you need to successfully obtain the muscle mass that you desire. Understand how to overcome your mental and physical limits to define new ones. Break through what you once thought was impossible.