Chairman Mao's 4 Minute Workout
by Richie Neville
Does the answer to improving PERSONAL fitness, actually lie in the concept of GROUP fitness? Richie Neville of Internal Force Fitness thinks so. In the latest in his series of fitness books looking at body-weight exercise routines from the East he turns his attention to the People's Republic of China 4 minute Exercise Plan, famous for a time as Chairman Mao's Physical Fitness Plan.