Books tagged: bodyweight

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Found: 4 results

The Ultimate Guide To Push Ups – Perfect Push Up Workouts For Muscle Growth, Strength and Endurance
By David Nordmark
Price: Free! Words: 16,970. Language: English. Published: November 1, 2010. Category: Nonfiction
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
Get Lean and Look Good Naked.
By Toine Broekmeulen
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Fitness Für Freunde - Ein ehrliches Fitnessprogramm von Freunden für Freunde
By Nicco Krezdorn
You set the price! Words: 3,610. Language: German. Published: February 22, 2013. Category: Nonfiction
Auf 40 Seiten findest du, ohne großes blabla, die Übungen und Ernährungstipps, die den Unterschied machen und Dir helfen z.B. solche Ziele zu erreichen: - Dein Gewicht zu reduzieren und es dauerhaft zu halten - störende fettpolster an unliebsamen, hartnäckigen stellen abzubauen - Deine Körpermuskulatur zu definieren - Muskelmasse aufzubauen - Deinen Traumkörper aus dir herauszuschälen
Nature's Guide to Great Shape
By Agnes Gardener
Price: $3.99 USD. Words: 10,020. Language: English. Published: April 1, 2013. Category: Nonfiction
Learn how to utilize the body's natural resources for losing weight and getting into shape. Instead of going against the grain and trying to force results by diets, work along with your body. This book will help you reassess your body image, which is not only how you think you look, but also what you think about how your body works, what it is capable of and how you should treat it.